Kardish Health Food Centre

Gut Healthy Chai Latte

Autumn is the perfect time to cozy up with a delicious latte. Finding which one is right for you can be a daunting task with so many different flavours and variations available. But, if you are going to indulge in a seasonal beverage, why not make it a healthy one?

One of the most delicious and autumnal choices is the chai latte. The origin of chai dates back to about 5,000-9,000 years ago, and it is said that an ancient royal court in India had a reigning king who created the recipe as an ayurvedic healing beverage. There are several different versions of chai, and it has changed in many ways since its inception, but there are always delicious and heart-warming spices at the heart of the recipe. 

One way to enjoy this special drink is to use the Four Sigmatic Chai Latte Mix with Reishi. This provides a delicious and nutritious base for the chai latte and altered to your specific tastes. By adding your favourite additional spices and choice of milk, you can truly customize the experience to your liking. 

For a simple yet delicious chai latte, follow this easy recipe:

Four Sigmatic Chai Latte Mix

Cinnamon powder



Milk of your choice

Start by mixing your Four Sigmatic Chai into a bit of boiling water or heat your choice of milk and mix the blend straight in for a more decadent treat. Next, you can add any extra spices that you would like including cinnamon, clove or cardamom. Finally, you get a full flavour profile and enhance those already present in the Four Sigmatic Chai Latte mix by topping up the spices. Once you have mixed all of your ingredients, you are ready to sip and enjoy! 

Next time you want to indulge in a delicious sweet and spicy treat, try the Four Sigmatic Chai latte mix for the perfect autumnal beverage!


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