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A Naturopathic Doctor's Guide to Fortifying Your Immunity this Fall
As a naturopathic doctor, I know that sometimes our bodies need a little extra support, especially when facing seasonal changes. Let me share some sup...
Fall Superfoods to Boost Your Health
Autumn brings with it an array of superfoods, packed with nutrients and flavours that not only satisfy our taste buds but also enrich our health. Let'...
Delicious Rice Cake Peanut Chocolate Chip Bites By Melinda Assaf, Kardish Owner
I’ve recently become obsessed with rice cake recipes. Not only are they delicious, but they are nutritious as well. Are you ready to satisfy your swee...
Melinda's Brain-Boosting Back-To-Routine Recipes
Whether you’re back to the office, packing your kids' lunches, or looking to super-charge your fall, these back-to-busy recipes will give you the boos...
Back-to-School Fuel: 5 Easy & Nutritious Lunchbox Recipes Your Kids Will Love
As a mom myself, I know the challenges of packing a lunch that's school-friendly and nutritious that kids will actually eat. That's why I've put toget...
Our Top 8 Picks for a Healthy Back-to-School Transition
Back-to-school season is more than just new books and classrooms—it's about adjusting to new routines, ensuring our families are nourished, and facing...
Beauty & aromatherapy