Kardish Health Food Centre

5 Natural Health Solutions to help you through the holidays


‘Tis the season… to feel wiped out and sick? Though a festive time, the holidays can be tough on our health.  Our schedules are more stressful, the weather is changing, and the food… oh the food. So we’ve put together a “Healthy Holiday Wellness Kit” that’s sure to help with whatever ails you!  

Are you travelling this holiday season?

The holidays can mean time at home with the family, but they can also mean endless hours spent in an airport staring at a monitor hoping not to see another flight delay. Though travelling certainly looks a little different this year, it is always essential to keep your wellness in mind before, during, and after your flight. Keep germs at bay with natural, moisturizing hand sanitizer by Dr. Bronner. Small enough to bring in your carry-on and made without artificial fragrances, these sanitizers are a safe choice for the whole family. 

Is cold and flu season getting the better of you?

A key supplement in preventing colds is Kardish Oil of Oregano. A 2012 study showed that oregano oil has antibacterial benefits and effectively prevents antibiotic-resistant bacterial infections. However, oregano oil is a potent supplement, which is why we recommend that you follow up each dose with a high-quality probiotic. Probiotics will help to replenish healthy gut bacteria and support immune function. 

Dealing with tummy troubles?

It’s okay to indulge over the holidays, but you also shouldn’t need to wear sweatpants to your next family dinner. Be mindful of what’s in your favourite holiday meals and avoid ingredients you are sensitive to. But if you do chow down on something that leaves you feeling bloated or overdo it at the buffet table, digestive enzymes can help. Kardish Better Probiotic supports intestinal/gastrointestinal health and promotes favorable intestinal flora. It can improve digestion, among many other benefits, such as an enhanced immune function and better skin.

Sit back and relax with magnesium!

We know all too well that the holidays can be a time of increased stress and anxiety. You’ve got gifts to buy, food to make and probably snow to shovel. As much as we want to enjoy the season, it can get the best of us. But did you know that magnesium might be able to help? Kardish offers a special kind of magnesium called magnesium glycinate. It can cross the blood-brain barrier, something other forms of magnesium cannot do. When this happens, it helps calm the mind and promote relaxation throughout the entire body. 

Overwhelmed? Exhausted?

It’s difficult to be joyous and happy standing in a lineup at the mall or getting stuck in the driveway. The holiday chaos can leave us feeling lethargic, sad and anxious. There are many supplements that can help us adapt to physical and emotional stress. Kardish Anxiety Formula is one supplement example that can decrease feelings of stress and anxiety. Kardish Stress Formula can also relieve stress-related effects, promote calmness, and ease restlessness.

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