Wellness blog

  • By: Dr. Rachelle Viinberg, ND What is healthy eating? Is it consuming low fat dairy, watching saturated fats, avoiding all refined flour, and consuming salads with oil and vinegar daily? These have traditionally been health-conscious staples. It’s fair to say “healthy” food didn’t always make us salivate, and can frankly be quite bland. So often people will track their “macronutrients” on apps to reach a specific caloric goal, and lose the ability to listen to their body’s actual needs. This often leads to restriction, followed by “cheat” meals, guilt and body shaming. The next day the cycle continues with a...

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  • Kardish Manager Mike Osbourne recently participated in Ottawa’s Race Weekend, a 42km route throughout the city. It was a beautiful day for Mike’s first marathon, where he had lots of fun achieving his fitness goals and meeting other athletes. We were happy to hear about his success in the marathon and how impressed he was with the results of his supplement regimen. Mike says that the supplements he takes were a big support during training for the marathon, as well as assisting in his day-of marathon performance.

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  • Ladies, topping up on the essentials gives you the power to improve the quality of your experiences as you transition from one life stage to the next. Here’s how!

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  • The change of season from winter to spring is the ideal time to detoxify!

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  • If you’re into essential oils and aromatherapy, we have an exciting new product for you. Meet our new line of Kardish Inhalers. 

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  • Spring has sprung, and with a new season comes new products to help you along your health journey. We’ve got a variety of new products hitting our shelves this month, and you won’t be disappointed! 

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  • Thousands of studies have shown that improving your joy and happiness can directly improve your physical health. That’s right. Those who are full of joy are less likely to get sick.

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  •   Minimal ingredients • Easy and quick to make • Vegan  • Keto-friendly • High Protein  Bar ingredients ¾ cup Nuts For You Tahini  ⅓ cup Cha’s Light Coconut Milk ½ cup Kardish Vanilla Protein Powder Chocolate topping ingredients ¼ cup tbsp dark chocolate chips, sugar-free for Keto (Lily’s) or regular (Camino)  Optional – add Kardish Coconut Oil to the chocolate chips to make them a high fat bomb  Instructions Line a 8×4” loaf pan with parchment paper (leave an overhang to lift out later) In a medium bowl, combine the tahini, coconut milk and protein powder and mix until...

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  • Farmhouse Food’s box contents are all sourced within 150 km of Parliament Hill, from twenty small-scale producers. You can feel great about supporting local agriculture while enjoying the freshest, most sustainable food around.

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  • Daily Detox Tips  By Dr. Kristy Lewis ND  I believe strongly in an annual or bi-annual whole body detoxification program to maintain optimal health and prevent disease. That being said, there are a few simple things you can do daily all year round to support your liver and keep your liver colon healthy. 1) Elevate your lemon water: Squeeze 1/4 lemon into 250 ml warm water, add a pinch of cayenne pepper and 1/4 tsp maple syrup. Drink 15 minutes before breakfast to jump-start your metabolism, support the liver detoxification pathways and decrease inflammation. 2) Add flaxseed: Add 2 tbsp...

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