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Wellness Blog
Healthy Barbie Pink Drink Recipe
Hiya, Barbie! Want to try a refreshing unique twist on a cooling summer drink? Jump in and enjoy this Beetroot Latte!
Insulin Resistance and What you can do about it By: Dr. Kristy Lewis ND
Insulin resistance is a condition in which the cells in your body become less responsive to the hormone insulin. Insulin is produced by the pancreas a...
Naturopathic Approach to Hair Loss By: Dr. Kristy Lewis ND
Hair loss in women can be caused by various factors, including hormonal imbalances, nutritional deficiencies, stress, genetics, medical conditions, an...
Celebrate Canada Day Outdoors: Essential Tips for a Memorable Day of Festivities
If you plan on spending Canada Day outside, enjoying the warm summer weather and soaking up the patriotic spirit, it's important to be prepared.
Berberine: What it is and why it’s going viral on social media
Berberine has gained significant attention on TikTok lately, being referred to as "nature's Ozempic." The hashtag 'berberine' has amassed over 70 mill...
Matcha Tea: Benefits and Recipes
Renowned for its unique taste, vibrant colour, and numerous health benefits, matcha is more than just a beverage—it's an experience. In this article,...
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