Wellness blog

5 Make-Ahead Lunch Ideas

Posted by Kardish Team on Sep 01, 2018

Tired of rushing around in the morning and trying to pull lunch together at the last minute? I hear you! There is nothing more stressful than a busy weekday morning when you are trying to get out the door. So instead of rushing around, try one of these make-ahead lunch ideas so you can hit snooze that extra 5 minutes and be out the door with a healthy lunch in hand.


Taking Your Yoga Practice Outside this Summer

Posted by Kardish Team on Aug 23, 2018

Taking your Yoga practice outdoors in the sunny weather can be easier than you think, and with the added benefits of the outdoors it makes for an amazing combination.  There is a growing interest in outdoor Yoga classes here in Ottawa.


5 Fun and Easy Workouts To Do With Your Kids

Posted by Kardish Team on Aug 16, 2018

Finding time to fit your workouts in can be difficult and when the kids are home from school, it can be extra challenging to make time for your workouts.  Instead of finding a sitter, waking up extra early or waiting until your partner comes home, try exercising with your kids!  Here are some fun ideas to try!


    4 Summer Skin Issues + How to treat them naturally

    Posted by Kardish Team on Aug 09, 2018

    Sun, swimming, and sweets are summer staples that we all look forward to after long cold winter months. Spirits are high and social gatherings are abundant into the long summer nights. But every season has its shortcomings and for summer that includes burns, bites, and blisters.