Wellness blog

Wondering if you're getting enough protein to fuel your fitness goals? Discover the latest science behind optimal protein intake, timing, and sources for athletic performance and muscle growth. Whether you're an athlete or staying active, this guide offers practical tips to help you maximize recovery and results.

Discover how Christmas traditions from around the world celebrate wellness and inspire your holiday season. From Finland’s Christmas Sauna to Poland’s Breaking Bread, explore meaningful practices that promote well-being.

Did you know that Omega-3 fatty acids play a crucial role in supporting a long and healthy life? In Dr. Behn's latest blog, discover the science-backed benefits of Omega-3 supplementation for heart health, brain function, and overall well-being.

What if you could indulge in all your holiday favourites while nourishing your body and feeling your best? From gluten-free holiday treats to low-sugar creations, reimagining classic holiday recipes can bring joy to your celebrations without compromise.

For those in your life who value a health-focused lifestyle, there are plenty of stocking stuffers that can bring joy and support their wellness goals. From cozy teas to nutrient-packed treats, here’s our ultimate guide to health-conscious stocking stuffer ideas for 2024.

With everyone from celebrities to social media influencers sharing advice, it can be tough to know which health practices are backed by real science and which are simply hype. Let’s take a closer look at some popular nutrition tips—and explore what science and real-world experience say about them.

As the days grow shorter and the air turns crisp, our bodies naturally seek balance and warmth. But how do we support ourselves in this seasonal shift? Here’s a look at the top trending health supplements for fall that are capturing attention this season.

Halloween is the perfect opportunity to indulge in fun, festive treats, but that doesn’t mean you need to overload on sugar. This year, you can enjoy all the spooky fun while incorporating healthy Halloween treats that your whole family will love. Here are some exciting and wholesome Halloween treats and recipes to get you started!

Autumn invites us to slow down, take a breath, and refocus. Whether you’re looking to boost your immune system, manage stress, or simply feel more grounded, these thoughtful fall wellness ideas will guide you toward a balanced and revitalized mindset

Thanksgiving is a time for gathering, gratitude, and indulging in seasonal favourites. But who says indulgence has to be unhealthy? Here are some healthy Thanksgiving recipe ideas that will make your Thanksgiving meal both satisfying and guilt-free.

As we prepare to celebrate the comforts of fall, why not do it in a way that nourishes both body and soul? Let’s explore five wholesome pumpkin spice products that will bring festive flavours to your fall while keeping things delicious and nutritious.

Preparing your Pestle and Pods Pumpkin Spice Latte is easy: just mix the powder with hot milk or a dairy-free alternative, stir, and enjoy. But if you're feeling creative, here are some unique ways to try this seasonal favourite beyond the traditional latte.