Wellness blog

  • These truffles in particular are rich, creamy, and bitter (but not too bitter), with a pop of spice. I've made them on many occasions and they've always been very well received. They are dairy free, gluten free, and the perfect dessert for you upcoming spring gatherings.

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  • Looking for a natural way to increase hair growth? Try this all-natural, DIY growth spray. There are so many different oils that can improve hair growth. Feel free to mix and match carrier and essential oils that you have on hand or what appeals to you. You really can't go wrong!

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  • Immune health seems to be on everyone's mind these days. Although it would be nice to take a magical concoction that makes us invincible to any cold or virus, the science is not quite there yet. What we can control is our lifestyle. Of course, it does not make us bulletproof, but it certainly can make us more resilient. There should be no argument that feeling run down, eating poorly, getting very little sleep, sunlight, and exercising can make us vulnerable. Have you ever gotten sick after a week of exams, a stressful work week, or a night of too much alcohol? Case in point. 

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  • Did you know that mushrooms have been shown to boost immune function, reduce inflammation, and improve heart health? In fact, these wonder fungi have many similar properties to fruits and vegetables, but with even more benefits. Find out why mushrooms are the new superfood and what exactly makes them so special in this detailed article on the health benefits of mushroom supplements.

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  • Omega-3 fatty acids are an essential part of the human diet, and they’re found in foods like chia seeds, walnuts, salmon, and soybeans. Omega-3 benefits include lower risks of inflammation in the body, better heart health and brain function, and stronger immune systems. If you want to learn more about Omega-3 benefits, keep reading to find out how this important nutrient can improve your life.

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  • In Canada, or at least at my house, February is a month where we get cozy with our hot drinks, reading socks, big blankets, fireplace, and fairy lights. We stay in to read, occasionally socialize with friends and share hot hearty meals. If you love your cozy setup this time of year, you’re sure to love the concept of Hygge (pronounced as hoo-ga), the Danish term for coziness. 

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  • Smoothies are a healthy and easy way to start any morning. It’s a quick way to get the nutrients you need to keep yourself energized throughout the day. This recipe below is one of my favourites, and the kids love it too!

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  • Kardish Ottawa offers Carb Smart Express Keto products! Carb Smart Express passionate about providing you with wholesome nutritious KETO baked goods.

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  • Apple cider vinegar (ACV) has been gaining popularity as people incorporate more natural substances into their daily routines. It has many potential health benefits, including some not commonly known. Here are six surprising health benefits of apple cider vinegar that you may not have considered before. Improve digestion Apple cider vinegar is loaded with enzymes that aid in digestion. While you can take digestive enzymes as a supplement, drinking apple cider vinegar may offer similar benefits for less money. Try adding a tablespoon to your water bottle each morning and see if you notice any difference in your digestion throughout the...

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  • Looking for a healthy but delicious treat? These oatmeal cookies are made without sugar, but you’d never know it! 

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