Wellness blog

Winter Essentials: 3 Delicious Soup Recipes

Posted by Kardish Team on Nov 02, 2018

Not only are soups a great way to warm up on a cold fall day but they are a great way to use seasonal vegetables in a very simple way. Soups are simple to prepare, even for the most amateur of cooks, and store well in the fridge and freezer for days and months to come.


5 Make-Ahead Lunch Ideas

Posted by Kardish Team on Sep 01, 2018

Tired of rushing around in the morning and trying to pull lunch together at the last minute? I hear you! There is nothing more stressful than a busy weekday morning when you are trying to get out the door. So instead of rushing around, try one of these make-ahead lunch ideas so you can hit snooze that extra 5 minutes and be out the door with a healthy lunch in hand.


Taking Your Yoga Practice Outside this Summer

Posted by Kardish Team on Aug 23, 2018

Taking your Yoga practice outdoors in the sunny weather can be easier than you think, and with the added benefits of the outdoors it makes for an amazing combination.  There is a growing interest in outdoor Yoga classes here in Ottawa.