Halloween is the perfect opportunity to indulge in fun, festive treats, but that doesn’t mean you need to overload on sugar. This year, you can enjoy all the spooky fun while incorporating healthy Halloween treats that your whole family will love. You can easily turn classic treats into nutritious and delicious options without losing the festive fun.

With a mix of fresh ingredients and a little creativity, you can whip up treats and even some simple healthy Halloween recipes that are sure to be a hit with both kids and adults.

Here are some exciting and wholesome Halloween treats and recipes to get you started!

1. Pumpkin Fruit Cups

Turn your favourite fall fruit into a festive Halloween snack. Simply hollow out oranges and carve fun jack-o’-lantern faces on them. Fill these fruit “pumpkins” with a colourful mix of diced fruit like strawberries, blueberries, and grapes. This treat is simple, healthy, and visually appealing.

Tip: Add a small pack of Sesame Snaps on the side for a little crunch. These nut-free snacks are made from sesame seeds and honey, providing a natural source of fibre and healthy fats.

2. Monster Apple Bites

For a playful and nutritious snack, try Monster Apple Bites. Slice apples into circles and spread with almond or peanut butter, creating a smiley face with Pur gumas “teeth.” Use marshmallows with mini unsweetened chocolate chips in the center for the eyes. Serve them on a plate with a small bowl of strawberries or extra marshmallows for added fun.

Tip: Use Dandies Vegan Marshmallows for the eyes to keep this treat completely plant-based. Dandies offer a great alternative to traditional marshmallows, with no gelatin or artificial ingredients.

3. Frozen Banana Ghosts

Transform bananas into ghosts for a cool, healthy Halloween snack. Cut bananas in half, insert popsicle sticks, and dip them in Greek yogurt. Use Enjoy Life chocolate chips for the eyes and mouth. Freeze these spooky banana ghosts for a refreshing treat that’s both creamy and nutritious.

Why It’s Great: Enjoy Life chocolate chips are big 14 allergen-free, strictly made in a nut and gluten-free facility, making this a perfect treat for kids with dietary restrictions.

4. Dark Chocolate-Covered Strawberries

For a sophisticated yet simple treat, dip strawberries into melted dark chocolate. For an extra touch, drizzle with melted peanut butter for a rich, nutty flavour. These treats satisfy your sweet tooth while staying on the healthier side.

Why It’s Great: Justin’s peanut butter cups can also be used as a topping or a side treat. Made with organic ingredients, these peanut butter cups are a better-for-you version of a classic Halloween candy.

5. Popcorn Ghost Hands

Fill clear plastic gloves with organic and vegan popcorn, and drop one Smart Sweets worm into each finger to represent spooky "nails." SmartSweets candies are a better alternative to traditional gummy candies, as they contain significantly less sugar and no artificial ingredients. These wiggly, stretchy, and delicious gummy worms are a perfect healthy Halloween treat on their own.

Why It’s Great:Popcorn is a whole grain, high in fibre, and makes for a light yet satisfying snack.

6. Vegan S’mores in a Cup

If you want a twist on the classic s’more, make vegan s’mores cups. Line a muffin tin with graham crackers, layer with melted dark chocolate, and top with a toasted Dandies Vegan Marshmallow. These bite-sized treats are perfect for Halloween parties and are completely plant-based.

Why It’s Great: The combination of Enjoy Life chocolate chipsand Dandies vegan marshmallows makes this a delicious treat for those avoiding common allergens and animal products.

7. Pumpkin Spice Energy Bites

Blend quick cooking oats, pumpkin puree, dates, and spices into a healthy, festive energy bite. Roll them into balls and refrigerate for a satisfying treat that's full of fall flavour.

Healthy Halloween Treat Twist: Add a handful of Sesame Snaps for a nutty crunch, or sprinkle with Enjoy Life chocolate chips for a bit of sweetness without the processed sugar.

9. Pumpkin Hummus

For a savoury addition to your Halloween table, whip up a batch of Pumpkin Hummus. Blend chickpeas, pumpkin puree, extra virgin olive oil, garlic, and a dash of cumin for a creamy, nutrient-packed dip. Serve with whole-grain crackers or veggie sticks.

Healthy Halloween Recipe:Pumpkin adds a fall flavour and boosts the nutritional profile with vitamins A and C, while chickpeas provide protein and fibre.

Celebrate with Healthy Halloween Treats

Halloween doesn’t have to be a sugar-filled holiday. With a little creativity, you can make healthy Halloween treats that are both festive and nourishing. These ideas are perfect for parties, family gatherings, or even just a fun afternoon in the kitchen with your kids.

From sweet to savoury, these healthy Halloween recipes offer something for everyone, proving that nutritious food can be just as exciting and delicious as traditional treats. So, why not make this Halloween a little healthier while keeping all the fun and flavour?

Looking for more healthy treat ideas? Visit any of the 6 local Kardish stores across Ottawa or online to stock up on natural snacks and ingredients like SmartSweets, Enjoy Life cookies and chocolate chips, Dandies Vegan Marshmallows, Justin’s Peanut Butter Cups, and Sesame Snaps to make this Halloween a healthier one!