We all set New Year’s Resolutions ambitiously, but how well do those resolutions stick? In our Get Your Your Rear in Gear Guide, we help clear common roadblocks ranging from aching muscles, to lack of energy, and not knowing where to start.

Inside the guide:

• Maintaining Your New Year’s Resolution
• Weight Management: Why Fad Diets Don’t Work
• How to Eat Healthy All Winter Long
• The Kardish Starter Kit for Fitness Resolutions
• The Guide to Going Gluten-Free
• 8 Ways to Beat Stress in the New Year