Supplements are designed to support different parts of the body, reduce symptoms associated with various health concerns and to promote overall well-being. There are also supplements designed for specific age groups and gender. You can purchase a multivitamin for kids, saw palmetto for prostate health, vitamin D for vegans, and the list goes on!  Sometimes it can be a challenge to figure out what is the right product for you.

Many customers who shop at health food stores like Kardish are women, so it makes sense that many health conscious brands have developed products just for us ladies. Here are a few of the must-have products that are top sellers and staff favourites.

Lorna Vanderhaeghe ESTROsmart Plus

You won’t forget a Lorna Vanderhaeghe product once you see it with their signature pink labels! All Lorna products are formulated for women with an exception for a few that can also be taken by men. ESTROsmart Plus is one of the top five best selling Lorna products throughout all Kardish locations, and for good reason! It helps to balance hormone levels, regulate menstruation, and supports the health of reproductive organs and breasts.

Ultimate Flora VS for Women

Yeast infections are a common and uncomfortable condition that affect around 75% of women at some point in their life. They are typically treated with over the counter antifungal drugs, but what happens if they continue to return? Start by adjusting your diet to reduce or eliminate added sugar and inflammatory foods like dairy and gluten.

Probiotics can also be very helpful for candida related conditions like chronic yeast infections. Try incorporating a multistrain probioticdesigned for vaginal support into
your everyday life. Overtime probiotics like these can help to promote better digestion, a stronger immune response and improve overall vaginal health.

MegaFood Women’s One Daily

We hear plenty of information about thebenefits of taking a daily multivitamin, but with so many varieties available it can hard to choose the right one. MegaFood makes it easy with their one-a-day formula designed specifically for women. It contains important nutrients like folate and iron all from plant-based sources. Each daily tablet also contains herbs such as chaste tree and red raspberry leaf praised for their positive effects on female health.

SISU MenoEase

With MenoEase you can “Feel the 7-day difference”! The natural changes in hormone levels as a woman reaches her fifties can cause an array of uncomfortable side effects like hot flashes, night sweats and weight gain. A product like MenoEase can help to ease these symptoms in as few as seven days. Each capsule contains therapeutic
herbal combinations like EstroG-100®, black cohosh and sage. MenoEase can be taken throughout the various stages of menopause - pre, peri and post.