Discover the Top 5 Health & Wellness Benefits of Lavender Essential Oil
Lavender essential oil is a versatile and popular oil that is extracted from the lavender plant. It has been used for centuries for its calming, soothing, and healing properties. In recent years, lavender essential oil has gained popularity as a natural remedy for a variety of health and wellness issues. In this article, we will explore the top five benefits and uses of lavender essential oil.
1. Promotes relaxation and reduces anxiety
One of the most well-known benefits of lavender essential oil is its ability to promote relaxation and reduce anxiety. The soothing scent of lavender can help calm the mind and promote restful sleep. It has been shown to be effective in reducing symptoms of anxiety and depression, as well as improving mood.
How to use: Add a few drops to a diffuser or vaporizer and inhale the aroma. You can also add a few drops to a warm bath or mix it with a carrier oil and massage it into your skin.
2. Improves sleep
In addition to promoting relaxation, lavender essential oil can also improve sleep quality. Research has shown that inhaling lavender essential oil before bed can improve the quality and duration of sleep. It can also reduce the amount of time it takes to fall asleep.
How to use: Add a few drops to a diffuser or vaporizer and inhale the aroma before bed. You can also apply a few drops to your pillow or use it in a bedtime bath.
3. Relieves pain and inflammation
Lavender essential oil has anti-inflammatory and analgesic properties, making it effective in reducing pain and inflammation. It can be used to relieve sore muscles, headaches, and menstrual cramps.
How to use: Mix a few drops with a carrier oil such as coconut oil or jojoba oil and massage into the affected area.
4. Treats skin conditions
Lavender essential oil has antiseptic and anti-inflammatory properties, making it effective in treating a variety of skin conditions. It can be used to soothe sunburn, reduce acne, and heal minor cuts and scrapes.
How to use: Mix a few drops with a carrier oil and apply to the affected area. It can also be added to a warm bath for a soothing soak.
5. Repels insects
Lavender essential oil has natural insect-repelling properties, making it a great alternative to chemical insect repellents. It can be used to repel mosquitoes, fleas, and other insects.
How to use: Mix a few drops with a carrier oil and apply to the skin. It can also be added to a diffuser to repel insects indoors.
Discover the benefits of lavender essential oil
Want to try lavender essential oil for yourself? We have great news! Our Kardish Lavender Oil is on sale until April 13, 2023! Kardish Lavender Essential Oil is bottled right here in Ontario and is manufactured according to the highest standards to preserve the natural properties of the lavender plant. Additionally, our lavender oil is available at an affordable price, making it accessible to everyone. Try it today!