Having Trouble Sleeping? Try this Lavender Pillow Spray Recipe! 

Not getting enough sleep can be detrimental to our overall health. It is a difficult habit to break, but with a little help from a sleep aid, you may just be drifting off to dreamland sooner than you think. 

Essential oils are popular for their various health properties, from headache reduction to stress and pain relief. One of the most popular essential oils is lavender, as it is known as a natural stress reliever and can be used to aid in sleep. With its calming scent, lavender can be a great addition to your nighttime routine to help ease you into a relaxing state of mind. One popular use for lavender is for a pillow spray which can be made easier with a few household items. This spray can be used at nighttime, misted directly above your pillow a few minutes before bedtime to help ease you into an improved night’s sleep. 

Kardish Lavender essential oil is a gentle yet powerful way to reach a relaxing state of mind. Lavender is known for filling the room with its calming, soothing, and balancing aura. Kardish essential oils are always paraben-free, non-GMO, and made without synthetic fragrances. Kardish Lavender oil is the perfect choice for your nighttime routine to help you relax and unwind after a busy day. Give this pillow spray recipe a try! 

Recipe

• 2 cup distilled water
• 2 tablespoons vodka or rubbing alcohol
• 15-20 drops lavender essential oil

It is important to follow the less is more rule when using this pillow spray as you do not want to sleep with a damp pillowcase. Try a few spritzes above your pillow 10 minutes before bed, and cozy up for a good night’s sleep!