Keeping up with your New Year’s resolutions can be a struggle. There are many factors that can force us back into an old routine, causing us to step away from those goals we make at the beginning of the year. Here are some tips for a mid-year check-in on your goals and some helpful products that may be a solution to aid in your resolutions. 

For those trying to stay active: 

If your resolution for 2021 was to get more fit, try adding a protein powder to your routine. By adding more protein to your diet after a workout you are helping to replenish important nutrients and support muscle growth. Adding a protein shake to your wellness routine is an easy way to stay on track with your goals and boost your physical health in the process. With delicious flavour options, you are sure to find something to fit your taste, lifestyle, and wellness goals.

Try the Kardish Protein for a delicious, balanced protein formula.

For those focused on healthy eating: 

Your resolution may have been to eat more healthy meals, but you may be finding that you just can’t seem to fit enough fruits and vegetables into your daily diet. If that’s the case, try incorporating supplements into your diet. This is a simple and easy way to increase your fruit and vegetable intake and help you to reach those wellness goals within your diet.

Kardish Real Greens may be the perfect supplement for you. Containing more than 12 superfoods, Kardish Real Greens can help boost your overall health. 

For those focused on improving their skin, hair, and nails: 

If your resolution revolves around being more mindful about your hair, skin, and nails, then try should add collagen and fish oil to your routine. Kardish Collagen helps to boost collagen production in the body which in turn leads to healthier hair, skin and nails. Our bodies naturally produce less collagen as we age so adding a collagen supplement can help your body to make up for those losses. Adding a fish oil supplement to your routine can provide you with the necessary healthy fats and vitamins that are needed to maintain a healthy lifestyle. Fueling your body with healthy omega-3’s is very important and Kardish Fish Oil can provide you with the right amount to supplement your healthy lifestyle. Reach for these amazing supplements to help stay on track with those New Year’s beauty goals. 

By checking in with your goals mid-year, you can help keep your resolutions on track. Let these tips guide you to a healthier and happier self for this year and many more to come.