Magnesium: A Nourishing Alternative to Laxatives

By Andrea Bartels CNP NNCP RNT

https://www.purelabvitamins.com/

Chronically constipated individuals have been led to believe that their only choice in prevention and relief is a fibre supplement---one that can potentially lead to more trouble if an inadequate volume of water is consumed.  Alternatively, the use of inferior magnesium products as laxatives can lead to sudden and urgent bathroom trips that interrupt your work day.   There’s a better way.

Constipation is the infrequent or incomplete evacuation of stool, “infrequent” meaning less than once per day.   You feel bloated, heavy, lethargic, irritable and plugged up. Straining to have a bowel movement with the result being rabbit pellets, a hard, dark sinker, or often, nothing to show for your efforts--- is no one’s idea of time well spent!

Not only is constipation discomforting---it can also contribute to weight gain, lack of appetite, GERD, high cholesterol, general malaise,  hemorrhoids and loss of productivity, to name a few.

From my observations in clients within my nutritional consulting practice, the biggest contributors to constipation are:

  • Inadequate fruit and vegetable consumption
  • Low fluid intake
  • Medications like morphine and codeine
  • Sedentary lifestyle
  • Suppressing ‘the urge’
  • Stress
  • Use of antacids and acid-reducing drugs
  • Low dietary magnesium intake

Magnesium: the Nutritious Antidote for Constipation

Magnesium is an essential mineral critical for our muscle and nerve functions. Whereas calcium contracts, magnesium relaxes.  Regardless of which of the above factors is contributing to your constipation, a highly absorbable form of this mineral can be a very effective way to get a tight bowel to relax and re-establish your regularity.

Read the full article here!

 

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  • Posted On October 14, 2020 by Eric Jones

    Hello, my name’s Eric and I just ran across your website at kardish.com…

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    Content looks pretty good…

    One thing’s missing though…

    A QUICK, EASY way to connect with you NOW.

    Because studies show that a web lead like me will only hang out a few seconds – 7 out of 10 disappear almost instantly, Surf Surf Surf… then gone forever.

    I have the solution:

    Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to TALK with them – literally while they’re still on the web looking at your site.

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    Eric
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  • Posted On August 17, 2020 by Eric Jones

    Hello, my name’s Eric and I just ran across your website at kardish.com…

    I found it after a quick search, so your SEO’s working out…

    Content looks pretty good…

    One thing’s missing though…

    A QUICK, EASY way to connect with you NOW.

    Because studies show that a web lead like me will only hang out a few seconds – 7 out of 10 disappear almost instantly, Surf Surf Surf… then gone forever.

    I have the solution:

    Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to TALK with them – literally while they’re still on the web looking at your site.

    CLICK HERE http://www.talkwithwebvisitors.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works and even give it a try… it could be huge for your business.

    Plus, now that you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation pronto… which is so powerful, because connecting with someone within the first 5 minutes is 100 times more effective than waiting 30 minutes or more later.

    The new text messaging feature lets you follow up regularly with new offers, content links, even just follow up notes to build a relationship.

    Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.

    CLICK HERE http://www.talkwithwebvisitors.com to discover what Talk With Web Visitor can do for your business, potentially converting up to 100X more eyeballs into leads today!

    Eric
    PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    CLICK HERE http://www.talkwithwebvisitors.com to try Talk With Web Visitor now.

    If you’d like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=kardish.com

  • Posted On August 16, 2020 by Eric Jones

    My name’s Eric and I just found your site kardish.com.

    It’s got a lot going for it, but here’s an idea to make it even MORE effective.

    Talk With Web Visitor – CLICK HERE http://www.talkwithwebvisitors.com for a live demo now.

    Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you the moment they let you know they’re interested – so that you can talk to that lead while they’re literally looking over your site.

    And once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation… and if they don’t take you up on your offer then, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

    CLICK HERE http://www.talkwithwebvisitors.com to discover what Talk With Web Visitor can do for your business.

    The difference between contacting someone within 5 minutes versus a half-hour means you could be converting up to 100X more leads today!

    Eric
    PS: Studies show that 70% of a site’s visitors disappear and are gone forever after just a moment. Don’t keep losing them.
    Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    CLICK HERE http://www.talkwithwebvisitors.com to try Talk With Web Visitor now.

    If you’d like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=kardish.com

  • Posted On August 13, 2020 by Kristel Marquez

    Hi,

    I hope you are safe and healthy :)

    I’m reaching to write a guest article on your own website and will send you some topics for that.

    In case my ideas interest you, then I will send a post on any one of the topics chosen by you. The article is going to be of terrific quality and is free of cost.

    I’d just need you to provide me a backlink within the article. Looking forward to a reply.

    Thank you!

    Regards.

    Kristel Marquez

  • Posted On August 09, 2020 by Eric Jones

    Hi, Eric here with a quick thought about your website kardish.com…

    I’m on the internet a lot and I look at a lot of business websites.

    Like yours, many of them have great content.

    But all too often, they come up short when it comes to engaging and connecting with anyone who visits.

    I get it – it’s hard. Studies show 7 out of 10 people who land on a site, abandon it in moments without leaving even a trace. You got the eyeball, but nothing else.

    Here’s a solution for you…

    Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to talk with them literally while they’re still on the web looking at your site.

    CLICK HERE http://www.talkwithwebvisitors.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

    It could be huge for your business – and because you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately… and contacting someone in that 5 minute window is 100 times more powerful than reaching out 30 minutes or more later.

    Plus, with text messaging you can follow up later with new offers, content links, even just follow up notes to keep the conversation going.

    Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.

    CLICK HERE http://www.talkwithwebvisitors.com to discover what Talk With Web Visitor can do for your business.

    You could be converting up to 100X more eyeballs into leads today!

    Eric
    PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    CLICK HERE http://www.talkwithwebvisitors.com to try Talk With Web Visitor now.

    If you’d like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=kardish.com

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