Melinda’s Spiced Apple Chia Seed Pudding Recipe
By Melinda Assaf, Kardish Owner
In the world of health-conscious living, the pursuit of nutritious yet delicious desserts has become a significant trend. Treating yourself should never compromise your commitment to a healthy lifestyle. Here’s a dessert that not only satisfies your sweet cravings but also nourishes your body with wholesome ingredients.
Ingredients:
-1 cup almond milk (or your preferred plant-based milk)
-1 medium-sized apple, peeled and grated
-1/2 teaspoon nutmeg
-1 tablespoon maple syrup (optional, for sweetness)
-A handful of chopped walnuts for garnish
Instructions:
1. In a bowl, combine the chia seeds and almond milk. Stir well and let it sit for a few minutes until the mixture thickens.
2. Grate the apple and add it to the chia seed mixture. Sprinkle in the cinnamon and nutmeg for that warm, comforting flavor. If you prefer a touch of sweetness, drizzle in the maple syrup and stir until well combined.
3. Cover the bowl and refrigerate the mixture overnight or for at least 4 hours. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.
4. Once the pudding has set, give it a good stir. Spoon it into serving bowls and top with a generous sprinkle of chopped walnuts for added crunch and nutrition.
Why Spiced Apple Chia Seed Pudding?
Rich in Omega-3 Fatty Acids: Chia seeds are a powerhouse of omega-3 fatty acids, promoting heart health and overall well-being.
Fibre-Packed Goodness: The combination of chia seeds and apple provides a hearty dose of dietary fibre, aiding digestion and keeping you satisfied.
Antioxidant-Rich: Cinnamon and nutmeg not only add delightful warmth but also bring antioxidant properties to the table, supporting your body's defense against oxidative stress.
Refined Sugar-Free: Sweetened with the natural goodness of apples and optional maple syrup, this dessert is a guilt-free treat without the need for refined sugars.
Indulging in a healthy dessert like our Spiced Apple Chia Seed Pudding is a delightful way to enjoy the sweet side of life without compromising your wellness goals. So, go ahead, and treat yourself to this delectable recipe! With every spoonful, you're not just savouring the flavours but also nourishing your body with wholesome ingredients. Healthy desserts never tasted this good!