By Dr. Rachelle Viinberg, Naturopathic Doctor

Calling all mindful consumers! In today's fast-paced world, choosing the right products for your well-being can be a difficult task, especially when faced with a variety of long labels on natural and organic items. It's essential to be well-informed so you are empowered to make wise and confident choices in the world of natural products. Let's dive in to what you need to know!

1.Terminology
Natural, organic, non-GMO – these terms are often used interchangeably but carry distinct meanings. Natural products typically contain minimal processing and artificial ingredients, while organic products adhere to specific farming practices, avoiding synthetic pesticides and GMOs. Familiarize yourself with these terms to decipher their implications on the products you buy.

2. Certifications
One of the easiest ways to ensure a product’s authenticity is by checking for certifications. Reputable organizations like USDA Organic, Non-GMO Project Verified, and EcoCert provide certifications indicating that products meet specific standards. These labels serve as a reliable guide, assuring you of the product's quality and adherence to ethical practices.

3. Ingredients
The ingredient list is your window into the product’s composition. Ingredients are typically listed in descending order of quantity, with the main components appearing first. Beware of products with a long list of unpronounceable ingredients. Natural and organic products often feature recognizable, whole-food ingredients, aligning with your desire for healthier options.

4. Brand Values
Trustworthy brands are transparent about their sourcing, manufacturing practices, and ethical values. Investigate brands that align with your principles. Reputable companies often share their sourcing stories and ethical practices on their websites. Understanding a brand can provide valuable insights into the integrity of its products.

By understanding labels, certifications, and brand values, you can confidently navigate the natural products landscape!
 

Holistic guidance

For further wellness support, Dr. Kristy Lewis, ND and associates are happy to guide you in your health goals. Lifestyle, nutrition, stress management, a detailed blood work analysis, and targeted supplements/hormone replacement can help you attain your best self. Learn more: drkristylewis.ca

Disclaimer: This information is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.