It’s smoothie season! With summer in full swing, what better time to enjoy a refreshing blended drink?

Creating the perfect smoothie is both an art and a science. It must be tasty—of course—but a great smoothie should also be nutritious.

Our go-to smoothies combine nutrient-rich ingredients like peanut butter and fresh summer fruits with other smoothie staples.

And the secret ingredient? Kardish Better Vegan Protein.

It can be tough to find the right protein powder. There are so many factors to consider! Great taste is vital, but discerning athletes are also looking for limited added sugar, additional nutrients, and natural ingredients.

That’s where Kardish Better Vegan Protein comes in. Plant-based, GMO-free, and delicious, the organic formula also packs a punch, with 21g of protein per serving. It also happens to be Keto and Paleo friendly, and with vanilla and chocolate options, there is something for everyone.

The ideal summer smoothie starts with Kardish Better Vegan Protein and some of our favourite natural ingredients. Interested in tasting it for yourself? We’ve listed two of our go-to recipes below to try!

The Choco-Banana Nut Smoothie combines bananas, natural peanut butter, plant-based milk, and a touch of cinnamon, blending flawlessly with chocolate protein for a nutritious treat at any time of day. After all, who says you can’t enjoy chocolate for breakfast?

For those who prefer a more traditional smoothie experience, try the Strawberry Vanilla Swirl, which blends fruity flavour with the richness of thick Greek yogurt. And for our Keto friends, we’ve also included a modified version of the Choco-Nut Smoothie with less sugar and more good fats. Avocado, anyone?

Kardish Better Vegan Protein Choco-Banana Nut Smoothie

What you’ll need:

1 1/2 frozen banana

1/2 cup unsweetened almond, soy, or oat milk

1/4 tsp cinnamon

2 tbsp natural peanut butter

1 scoopKardish Better Vegan Chocolate Protein

In a high-powered blender or food processor, combine frozen bananas and a milk of your choice. Blend until completely smooth. Add cinnamon, peanut butter, and protein, then blend on a lower setting to combine. Serve topped with drizzled peanut butter, chocolate sauce, sliced bananas, or a topping of your choice.

Kardish Better Vegan Protein Strawberry Vanilla Swirl Smoothie

What you’ll need:

1 frozen banana

1/2 cup chopped fresh strawberries

1/2 cup unsweetened almond, soy, or oat milk

1/4 tsp cinnamon

1/4 cup vanilla, strawberry, or plain Greek yogurt

1 scoopKardish Better Vegan Vanilla Protein

In a high-powered blender or food processor, combine frozen banana, strawberries, and a milk of your choice. Blend until completely smooth. Add cinnamon, protein, and yogurt, then blend on a lower setting to combine. Serve topped with sliced bananas and strawberries or a topping of your choice.

Kardish Better Vegan Protein Keto Chocolate Smoothie

What you’ll need:

1 sliced or frozen avocado

1/2 cup unsweetened almond milk

1/4 tsp cinnamon

2 tbsp natural nut butter (consider macadamia nut or almond)

1 scoopKardish Better Vegan Chocolate Protein

In a high-powered blender or food processor, combine avocado and almond milk. Blend until completely smooth. Add cinnamon, peanut butter, and protein, then blend on a lower setting to combine. Serve topped with drizzled nut butter or another topping of your choice!