WFH? Workout From Home, Too!

Working from home? Try this Kardish exclusive 15-minute workout from Carolyn Carson that can be performed anywhere! It’s sure to wake up your body and get your blood pumping, no matter where you are!

About Carolyn

Carolyn Carson is the creator of Your Fit Life. With over 20 years in the fitness industry she has always believed in the simplicity of clean living and moving your body. Carolyn has improved the fitness and wellness of countless people through her dynamic programming, personal attention to her clients and by walking the walk.  Certified as a CanFit Pro Personal Trainer, Group Fitness Instructor and Nutrition and Wellness Coach and is a CrossFit Level 1 coach.Connect with Carolyn online:
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