Feeling a little sluggish these days? If so, you’re not alone. With the days growing shorter and the pandemic continuing to impact all of our lives, it can be tough to sustain a high level of energy right now.
Do you know what’s in your makeup? Most people don’t. But if you take a good look at the labels of your favourite products, you might be surprised by what you find.
When we talk about wellness, we often contain the conversation to diet and exercise, and forget one of the most vital components—sleep. A good night’s sleep is an integral element of a healthy lifestyle.
