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Benefits Of Omega Fatty Acids
If you spent any time in grocery stores during the nineties, you may remember the barrage of ‘low-fat’ and ‘no-fat’ items t...
Benefits Of Meditation & 3 Apps To Help You Get Started
Stress levels seem to be at an all-time high as we approach what feels like day 487 of COVID-quarantine. If you find yourself feeling a little more...
B-Vitamins In High-Fat, Low Carb Diets
Ayurveda And The Search For Balance
At some point, I’m almost certain that we’ve all heard these terms uttered at some motivational seminar or yoga class: Work-life balanc...
Are You Making Too Much Estrogen?
As women, we...
Allergy-Friendly Halloween In COVID-19 Times And Beyond
Ottawa trick-or-treating may be temporarily discouraged for safety reasons during COVID-19, but that’s no reason that your family should canc...
Beauty & aromatherapy