Giving yourself...

Superfood is a term heard everywhere these days, but what is a superfood? By definition it is “a nutrient-rich food considered to be especial...

By now, you’re well aware of the dangers sugar poses to your health. From feeding inflammation in your body, to shutting down your immune sys...

With Dr. Kristy Lewis

These days we need every advantage possible to keep energy up, moods balanced, and the immune system strong. One si...

Do I have to give up coffee or caffeine completely? The short answer is no. The long answer involves being more mindful of the timing, amount, and...

It’s tough to roll out of bed on a bitter cold February day, but we’ve got some great incentives to make it easier! Here are 5 tips to...