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Wellness Blog
A Dozen Delightful Stocking Stuffers, Plus A Few Great Gift Ideas
Avoid the crowded malls - and the impersonalness of big box store items - by picking up some stocking stuffers at your neighbourhood...
A Nutritionist's Ultimate Gift Guide
3 Reasons To Eat Chia Seeds Everyday
Find these great deals in store NOW! PRANA Proactive Whole Black Chia (200g) - $8.49 NOW Whole White Chia (500...
3 Simple Habits To Keep You On Track For The New Year
The new year is a great t...
3 Supplements To Increase Your Energy
Have you considered adding a supplement to your health and wellness routine to boost your energy? Try these three supplements offered at Kardish lo...
3 Tasty Cool Down Treats
Sizzling summer temperatures make for the perfect excuse to enjoy frosty treats, but that doesn't mean you have to compromise your health! ...
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