Ironsmart Liposomal vegetarian iron supports healthy red blood cell formation. Liposomal iron is non-constipation and promotes energy.*Maximum absorption-raises hemoglobin and ferritin fast*Raises hemoglobin and ferritin fast*No stomach upset, diarrhea, nausea or other digestive symptoms*Delicious caramel flavorCan be taken any time, with or without food*Non-constipating*Can be taken with your multivitamin with minerals as it does not interact with other ingredients*For children, the elderly, athletes - everyone!*