Like vitamins and minerals, it can be tricky to get adequate omega-3 fatty acids from diet alone. Fish oil is naturally high in these good fats known as omega-3s. Omega-3s are in turn high in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which have been shown to help prevent heart disease, reduce high blood triglycerides and blood pressure, and improve cognitive health, brain functioning, and overall mood. In children, adequate EPA and DHA levels support healthy brain, eye and nerve development.
Family First Omega Plus D offers 760 mg EPA and 505mg DHA per teaspoon and is sourced from small, non-farmed fish species that are sustainably harvested. It is certified by IFOS to uphold the highest quality, safety and purity standards for fish oil in the world. 400 IU of added vitamin D helps to keep the family's immune health in tip top shape!