The 100% all-natural ingredients in this tea have been proven to calm the mind, soothe the spirit, and ensure for a deep, well-deserved sleep. Valerian root elevates gamma-aminobutyric acid in the brain to induce sleep, chamomile acts as a mild sedative, peppermint and spearmint ease the mind into preparation for sleep, and rosehip acts as a natural antidepressant and sleep aid. Imagine waking up feeling refreshed knowing that your body finally got the deep sleep it had been longing for!