A common mineral in the human body, integral to the proper funtion of organs, magnesium deficiency is correlated to health problems such as cardiovascular disease, behavioural issues, diabetes, fatigue, migraine headaches,, osteoporosis, and premenstrual syndrome. Despite its importance, numerous studies indicate that a significant number of North Americans fall victim to magnesium deficiency.
Magnesium supplements are available in numerous salt forms as well as amino acid chelates. The absorption rate and tolerability may vary greatly between the different supplemental forms. Many are poorly tolerated at therapeutic doses due to the mineral's laxative effect.Magnesium in its inorganic state (simple salt) is absorbed only to the extent of about 5-10%. Inorganic minerals must be altered from their natural state before they can penetrate the intestinal barrier.
Magnesium supplements come in various different forms, such as salts and and amino acid chelates. Depending on the supplmental form, the magnesium absorption rate varies greatly. In fact, only about 5-10% of magnesium in its organic state. this is because minerals must be altered from their original state before they are able to be absorbed by the intestine.
The best way of altering the state of magnesium to increase absorption is to combine it with amino acids. Lorna Vanderhaeghe Magnesium Bisglycinate does this, which allows for faster and more efficient absorption.
- Lowers high blood pressure
- Supports the heart, nervous system and cellular energy
- Relieves twitching and muscle cramping
- Helps restless leg syndrome
- Helps regulate symptoms of PMS
- Reduces migraine headaches
Directions: Take 1-2 capsules per day or as directed by a doctor or health care professional. Use before sleeping to relax muscles and help with sleep.