NutraVege is a plant-based omega-3 formula that's so good, you take it with a spoon. With 500 mg of EPA+DHA from algal oil, NutraVege is 100% vegetarian and vegan-friendly. NutraVege helps to support the maintenance of good health and supports eye, brain, and cardiovascular health. Just one teaspoon a day in a delicious lemon flavour.