Our body requires protein to rebuild, repair and regenerate the body's tissues. Of the 20 amino acids required to support protein production, 11 are made by the liver and the remaining 9 must be obtained from our food. All 9 of these essential amino acids are found in high quality whey protein.
Conjugated Linoleic Acid (CLA) is a beneficial fat that is found naturally in meat and dairy products. Humans cannot convert fatty acids into CLA so we are completely reliant on the foods we eat or supplementation to acquire our daily dose of CLA.