All About Quinoa

Posted by Kardish Team on Mar 28, 2017 /  comments

Find these great deals in store NOW! 
GoGo Quinoa Royal White (500g) - $8.99
Bob's Red Mill Organic Quinoa (737g) - $20.99


Quinoa is the grain that’s climbed to the top of everyone's superfood list! But what many don’t know is that it’s not a grain at all. It’s a nutrition packed seed that’s been eaten for over 5,000 years. A single cup of cooked quinoa provides 8 grams of plant-based protein and 5g of fiber. The thing we love most about quinoa is the fact that it’s 100% gluten-free!


Facts- Quinoa for Everyone!

  • Quinoa cooks more quickly than larger grains like wild rice and barley
  • It’s a source of complete plant-based protein
  • Quinoa flour can be used in a variety of baking recipes
  • Given its high protein content, it can be very satiating
  • It’s an excellent gluten-free alternative to wheat
  • There is no significant difference between red and golden quinoa; both offer the same high quality nutrition and nutty, earthy flavour

A few of our favourite brands are: GoGo Quinoa, Bob’s Red Mill and Kardish’s own bulk quinoa.


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