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The foundation of a good routine and productivity is proper sleep. For some people however, sleep does not come that easily, causing many to head to experience restless nights, exhausted days, and desperate trips to the drug store. Why not try something  your body is already creating naturally?

Here’s how melatonin can help you to feel rested again:

Melatonin is a hormone naturally produced by the pineal gland in the brain that causes us to feel sleepy. The release of melatonin is triggered by darkness, but for many people with disrupted sleep patterns this release may not happen. Taking a low-dose tablet of melatonin 30 minutes prior bedtime can help your body to recognize that it’s time to go to bed.

Melatonin can help to support healthy sleep patterns and is often effective when used when experiencing the effects of jet-lag or shift work.

We also recommend taking the television out of the bedroom and getting an old fashioned alarm clock instead of using your phone. Keeping electronics out of the bedroom will stop the temptation to scroll through emails or send a quick text. The artificial light from screens can reduce melatonin and excite your brain, which negatively affects our sleep quality.

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