3 Reasons To Eat Chia Seeds Everyday
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PRANA Proactive Whole Black Chia (200g) - $8.49
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Chia seeds have come a long way since the popular grassy haired Chia Pet of the 1990s. Nowadays chia is a popular superfood found in many recipes. These seeds are known for their fiber and plant-based omega-3 content; it only takes 2 tablespoons of chia to provide you with 100% of your daily requirement of Omega-3s.
Here are some compelling reasons to eat more chia!
It promotes weight-loss
Thanks to their ability to absorb water, chia seeds plump up when added to your favourite smoothie or beverage. Consuming these fiber-rich seeds everyday can help to curb appetite and keep us feeling full for longer.
With 5 grams of fiber per tablespoon it is undeniable that chia seeds are great for digestion. The soluble and insoluble fiber in chia promotes regular bowel movements, allowing for the elimination of bile, bacteria and toxins from the liver via stool.
Versatility in the kitchen
Chia seeds can easily be added to smoothies, be made into pudding, and they make a great plant-based alternative to eggs in baking recipes!
At Kardish you can buy chia seeds in bulk, or pre-packaged by PRANA or NOW brand.