L-Theanine: Nature's Antidote to Stress

By Andrea Bartels CNP NNCP RNT


L-Theanine: Nature's Antidote to Stress

A Noble Beginning

L-Theanine: A Noble Beginning

For thousands of years the benefits of green tea have been discussed and documented in Asian cultures. Originally green tea was only available to Chinese nobility but eventually the 'noble' beverage spread to Japan and India and the health benefits became more apparent and widespread.

Green tea is comprised of bioactive compounds that can impact cellular differentiation, free radical production and neurotransmitter function. One of the unique compounds found in green tea is the amino acid l-theanine, discovered in 1949.

The Antidote to Stress

L-Theanine: The Antidote to Stress

L-theanine has the unique ability to reduce anxiety and make stressful situations more manageable. It achieves this through the rebalance of brain neurotransmitters which communicate information between nerve cells. Specifically, l-theanine regulates calming neurotransmitters dopamine, serotonin and GABA while simultaneously inhibiting the effects of the stress hormones epinephrine and norepinephrine.

Read more about the effects of L-Thenine on brain waves and sleep here!



Leave a Reply

  • Posted On September 26, 2020 by alionirenepor

    http://mewkid.net/when-is-xuxlya/ – Buy Amoxil Buy Amoxicillin Online hzl.hsux.kardish.com.shm.ct http://mewkid.net/when-is-xuxlya/

  • Posted On September 26, 2020 by ucurufo

    http://mewkid.net/when-is-xuxlya/ – Dosage For Amoxicillin 500mg Amoxicillin Online tve.mucj.kardish.com.jpm.uc http://mewkid.net/when-is-xuxlya/

  • Posted On September 17, 2020 by usattii

    http://mewkid.net/when-is-xuxlya/ – Amoxicillin 500mg Amoxicillin Without Prescription nnc.sxsg.kardish.com.jyw.ni http://mewkid.net/when-is-xuxlya/

  • Posted On September 17, 2020 by aixozot

    http://mewkid.net/when-is-xuxlya/ – Buy Amoxicillin Amoxicillin No Prescription kyw.sobm.kardish.com.vjo.et http://mewkid.net/when-is-xuxlya/

  • Posted On September 08, 2020 by GTvgSpzQPmkafAjN


All blog comments are checked prior to publishing


"" added to cart success.View Cart

added to wishlist success.