Mother’s Day Menu

Delicious Recipes to Celebrate our Mothers

 

Celebrate Mother's Day with these delightful and healthful recipes designed to pamper and impress. From a nourishing breakfast to a satisfying dinner and a sweet ending with dessert, each dish incorporates wholesome ingredients that align with a lifestyle rich in health and wellness.

 

Lavender Infused French Toast

Ingredients

• Whole grain bread, 8 slices
• 4 large eggs
• 1 cup almond milk
• 1 tbsp dried lavender, crushed
• 1 tsp vanilla extract
• 2 tbsp honey
• Pinch of salt
• Frozen berries and Greek yogurt, for serving

 

Instructions

1. In a shallow dish, whisk together the eggs, almond milk, lavender, vanilla extract, honey, and a pinch of salt.
2. Heat a non-stick skillet over medium heat and lightly grease it.
3. Dip each bread slice into the egg mixture, allowing it to soak on each side for a few seconds. Place the bread on the skillet and cook until golden brown on each side, about 2-3 minutes per side.
4. Serve the French toast warm topped with fresh berries and a dollop of Greek yogurt.

 

Health Highlight

Lavender is not only aromatic but also has calming properties, while whole grain bread provides a good source of fibre, making this breakfast both soothing and nutritious.

 

 

Rosemary Salmon with Asparagus

Ingredients

• 4 salmon fillets
• 2 tbsp extra virgin olive oil
• 2 tsp fresh rosemary, chopped
• 1 garlic clove, minced
• Salt and pepper to taste
• 1 bunch of asparagus, trimmed
• Lemon wedges, for serving

 

Instructions

1. Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
2. In a small bowl, mix together extra virgin olive oil, rosemary, minced garlic, salt, and pepper. Brush this mixture over the salmon fillets.
3. Arrange the salmon and asparagus on the prepared baking sheet. Drizzle the asparagus with a little extra virgin olive oil and sprinkle with salt.
4. Roast in the preheated oven for about 15-20 minutes, until the salmon is cooked through and asparagus is tender. Serve with lemon wedges.

 

Health Highlight 

Salmon is a fantastic source of Omega-3 fatty acids, which are essential for heart health and cognitive functions, making this dish not only delicious but also very beneficial for overall health.

 

 

Chocolate Avocado Mousse

Ingredients

• 2 ripe avocados, peeled and pitted
• 1/4 cup cocoa powder
• 1/4 cup pure maple syrup
• 1/2 tsp pure vanilla extract
• A pinch of salt
• Fresh raspberries and mint leaves, for garnish

 

Instructions

1. In a blender or food processor, combine the avocados, cocoa powder, maple syrup, vanilla extract, and salt. Blend until smooth.
2. Divide the mousse into serving dishes and refrigerate for at least 1 hour to set.
3. Garnish with fresh raspberries and mint leaves before serving.

 

Health Highlight

Avocados are rich in healthy fats, vitamins, and minerals, and when combined with cocoa, provide a heart-healthy dessert that’s both indulgent and good for you.

 

These recipes strike the perfect balance between simplicity and elegance, making them ideal for creating a memorable and health-conscious Mother's Day. Embrace the joy of the occasion and make your celebration extraordinary with these specially designed dishes. Start planning your Mother's Day menu today and give the gift of health and happiness to the amazing mothers in your life. Enjoy the celebration!