Wellness Insights: Your Guide to Healthy Living
Discover the four most powerful supplements for 2025 that can transform your health and wellness journey. From better sleep to stronger immunity, learn how these science-backed essentials can help you thrive in today's busy world.
Magnesium is an essential mineral critical for our muscle and nerve functions. Whereas calcium contracts, magnesium relaxes. Regardless of which of the above factors is contributing to your constipation, a highly absorbable form of this mineral can be a very effective way to get a tight bowel to relax and re-establish your regularity.