The sun shines on your skin. You close your eyes and feel your skin cells come to life like a salsa dancer on an overpacked dance floor. You sink into your chair and every thought melts away like a dripping snow cone.

Being outside whether for your daily dog walk, to get your tan on, or playing your favourite outdoor sport, can have a hypnotic-like effect on our mind, body and soul.

These days we are inundated with mental health information and online influencers urging us to get outside and enjoy what mother nature gave us. But why? What’s actually behind the brouhaha of the benefits of getting outside?

When we look beyond the magical properties of nature’ we find there are a few key factors at play.

Increased movement

Yes we’re referring to movement and not physical exercise. Exercise can often be a scary word because we all have our preconceived notions about what it means and how we do it. So the key factor here is getting out to get moving. Whether you’re out for a leisurely stroll, tossing a frisbee at the park, or canoeing at Dow’s Lake, you’re not binge watching another television series on the couch, and that’s what counts. The allure of the outdoors, especially when it’s warm out, reduces the barrier to getting excited about going out and getting more movement.

Opportunity for connection

Even if physical distancing restrictions are in place, being outdoors gives us another way to connect with friends and family. Whether we take the time to stop and chat with a neighbour, research shows that even being around others without interacting can help to reduce feelings of isolation. Isolation is found to be one of the key contributors to poor mental health.

The power of Vitamin D

As Canadians we spend a lot of time indoors. This means that we get less exposure to sunlight. When we get less exposure to sunlight, our body doesn’t produce as much Vitamin D. Beyond absorbing Calcium, various research findings show that there is a link between levels of Vitamin D in the body and experience of low mood or Depression. 

So just by throwing on your runners and stepping outside you’re taking literal and metaphorical steps towards boosting your mood.

Focusing on the present is easier

When you’re outdoors there’s so many different ways to engage our senses; birds chirping, the bright colours of growing flowers, the aromas of a BBQ hard at work. With these natural attention grabbers, we can easily attune our focus to what we notice around us. Being present, or mindful, is not about meditation, it’s about keeping your attention in the here and now. This becomes easier to do when we get outside. Quick how to: Pick a spot to observe and try to notice what you see, hear smell, feel and can possibly taste.

Less tech temptation

Being in the present moment is easier when we are not surrounded by the pings of our electronic devices. Being outside and leaving the tech at home reduces distraction while trying to engage your senses in nature.Doing this connects us to our roots of humanity and the natural world around us. When we get outside, we reduce the temptation to scroll, snap or tweet (assuming you haven’t brought your laptop with you).

Research shows that all these factors have a significant impact on our mental, physical and spiritual health. The context of being outside (regardless of the weather) is what allows all these elements to naturally come together for a one stop shop of wellness.