IMPORTANT NOTICE: Kardish Health Food Centre Closed Permanently - August 26, 2025

IMPORTANT NOTICE: Kardish Health Food Centre Closed Permanently - August 26, 2025

Wellness Insights: Your Guide to Healthy Living

Wellness blog

woman sits happy after exercising

Read our February 2020 edition of DISH and discover how Vitamin D deficiency is related to multiple sclerosis, fat mass, and behavioural problems in children.

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 Sign up for the Kardish e-newsletter

 

There are plenty of reasons to join the Kardish mailing list. With your subscription, you'll be the first to know about new products, special offers and exclusive events. We'll also send you our monthly edition of DISH, which is packed full of information and advice for enjoying a healthier life. Sign up today!

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Register here for Free Online Ottawa Health and Wellness Expo - February 22nd and February 23rd

Are you ready to finally tackle your health & wellness goals this year? Join Ottawa's TOP Health & Wellness Experts as they share through VIRTUAL talks how to be the healthiest you–mind, body & soul via our first ever ONLINE expo! Best of all--access to these 18+ talks is absolutely free!

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Eating Healthy 2020 Resolutions
The new year is a great time to start anew. It’s an opportunity to drop habits that don’t promote optimal health, and replace them with with those that do.
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Woman does a plank on an exercise mat

 

Read our January 2020 edition of DISH and discover 16 easy ways to live better this year--from alleviating stress to reducing inflammation and improving muscle recovery post-workout. Make this your roaring 20's by prioritizing your health and well-being!

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Woman is happy in the snow

Welcome to our December edition of DISH. We compiled the latest in scientific research to help keep you informed and well. Come visit any of our stores and find out why there is always a better life in store at Kardish. 

OUR PROMISE is to help make it easy for you to discover the latest in well-being. It can be hard to find time and trusted information in today's world, which is why we set out to create a place for our customers to find the latest in well-being, both in and out of our stores

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Wellness Stocking Stuffers

We've curated a list of great stocking stuffers for anyone on the road to well-being, from wellness warriors to those who are just taking the first steps of their journey. From better-for-you sweets packing great nutritional value and less sugar than traditional chocolates, gummies and beyond, to self-care products without the harmful chemicals, there's something for everyone on the wellness journey on our list of 15 Amazing Wellness Stocking Stuffer Ideas.

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Athlete runs up stairs

Welcome to our November edition of DISH. We compiled the latest in scientific research to help keep you informed and well. Come visit any of our stores and find out why there is always a better life in store at Kardish. 

OUR PROMISE is to help make it easy for you to discover the latest in well-being. It can be hard to find time and trusted information in today's world, which is why we set out to create a place for our customers to find the latest in well-being, both in and out of our stores

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Healthy Woman runs along Ottawa canal

Welcome to our October edition of DISH. We compiled the latest in scientific research to help keep you informed and well. Come visit any of our stores and find out why there is always a better life in store at Kardish. 

OUR PROMISE is to help make it easy for you to discover the latest in well-being. It can be hard to find time and trusted information in today's world, which is why we set out to create a place for our customers to find the latest in well-being, both in and out of our stores

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Healthy Senior Man Lifts Weights

Welcome to our September edition of DISH. We compiled the latest in scientific research to help keep you informed and well. Come visit any of our stores and find out why there is always a better life in store at Kardish. 

OUR PROMISE is to help make it easy for you to discover the latest in well-being. It can be hard to find time and trusted information in today's world, which is why we set out to create a place for our customers to find the latest in well-being, both in and out of our stores

  • 1 min read

active friends hula hoop outdoors

Welcome to our August edition of DISH. We compiled the latest in scientific research to help keep you informed and well. Come visit any of our stores and find out why there is always a better life in store at Kardish. 

OUR PROMISE is to help make it easy for you to discover the latest in well-being. It can be hard to find time and trusted information in today's world, which is why we set out to create a place for our customers to find the latest in well-being, both in and out of our stores

  • 1 min read

family enjoys hike

Welcome to our July edition of DISH. We compiled the latest in scientific research to help keep you informed and well. Come visit any of our stores and find out why there is always a better life in store at Kardish.

OUR PROMISE is to help make it easy for you to discover the latest in well-being. It can be hard to find time and trusted information in today's world, which is why we set out to create a place for our customers to find the latest in well-being, both in and out of our stores.

  • 1 min read

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