Wellness Insights: Your Guide to Healthy Living
The shift to working from home has disrupted so many people’s regular routines, changing how they do just about everything—including exercise. Whether you used to hit the gym in the mornings, walked at lunch with coworkers, or biked to work, the pandemic has probably thrown a wrench in your workout schedule.
Need to get back to exercising regularly? Here are some tips to help you get back on track.
Mike has been managing the Barrhaven Kardish location for three years, but he’s been with the Ottawa company for much longer than that.
He got his start with Kardish 10 years ago, working at the Merivale store. He was inspired to start working there because of his background in sports.
At the time Mike was playing hockey, hardball baseball, tennis, golf, and regularly rollerblading. Nutrition wasn’t something he was overly concerned about, but since joining Kardish it’s become a staple.
In a time of so much upheaval, adjusting to working from home is anything but easy. It’s always challenging to juggle personal and professional responsibilities while also caring for your own well-being—and with the future so uncertain, it has become more difficult than ever.
We want to help. Here are a few of our top tips to keep your stress levels low and your spirits high right now.
24-year-old Victoria Laforty Cirne has been assistant manager at Kardish’s barrhaven location for just over three months.
The Brockville native moved to Ottawa three years ago. She has family here, and began working at Kardish in February. Right before joining the Kardish team, Victoria decided to give vegetarianism a try.
