Check out our December Flyer for amazing deals! Plus, enjoy FREE Next-Day Local Delivery on orders of $70 or more!

Check out our December Flyer for amazing deals! Plus, enjoy FREE Next-Day Local Delivery on orders of $70 or more!

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Wellness Insights: Your Guide to Healthy Living

Wellness blog

World's First Apple Cider Vinegar Gummies and we've got them in stock for you! These delicious gummies are known to:
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A mother is your first friend and your forever friend. Every mother should get a chance to feel beautiful and special. Although you may not be able to take your mom to her favourite restaurant, spa or the movies this year, there are still many ways to make her feel extra special on Mother’s Day while social distancing! The ideas listed below will work in person or through video calling.
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It's starting to get warmer ☀️So let's have some fun in the sun.

Green Beaver's sun-care products are natural, biodegradable and chemical-free. Protect your skin, without the sticky residue and harmful chemicals, when you have fun in the sun!

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In celebration of Earth Day’s 50th Anniversary, Women’s Voice magazine, and the Non-GMO Project will stream the James Beard Award-winning documentary film Modified from April 15th to April 22nd for FREE as part of their ongoing commitment to education. 
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Did you catch up on sleep during the long weekend? Did you wake up this morning well rested?
 
Having healthy sleeping habits can positively impact your emotions, productivity and stress levels. It is important to get into a routine of practising healthy habits to improve your wellbeing. If you’re someone who has trouble falling asleep at night or looking to improve your sleeping habits, here are some tips you can follow:
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We know that this year, Easter festivities may be more difficult to celebrate than ever. Because many are practicing social distancing, we aren't able to host the big family events that we may be used to. Why not pick up some allergy-friendly Easter treats from Kardish to make sure everyone can feel included?

In this post we’ll share with you some of the fun and delicious treats we have at Kardish that make Easter just a bit more inclusive. (PS Pass it on to the Easter Bunny so he knows what to bring!)

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Being active is an important part of getting back to your routine and living a healthy lifestyle, but with the current state of the world, it feels more difficult than ever for a lot of usActivity is an incredible and natural way to boost your mental and physical health, and incorporating it as a "must" into your weekly routine will help you and your whole family thrive during this difficult time. Try out these 3 fresh ways to get the whole family moving.

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Cold and flu season may be reaching its close, but immunity is still on our minds. If you’re feeling that tingle in your throat or stuffiness in your nose, here are 5 tips to stop a cold or flu in its tracks!

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Many of us work in office buildings, day care centres and schools where flu germs spread quickly. These germs lead to an array of undesired symptoms, work and school absences and an overall decline in well-being. It's important to begin taking steps now to support your immune system and stay healthy throughout the entire year.

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Two friends work out together in a fitness studio

Read our March 2020 edition of DISH and discover how L-Theanine improves sleep quality and reduces the need for sleep medication, and how Vitamin D deficiency is related to poor muscle function in older adults.

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