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Wellness Blog
Top 5 ways to use castor oil in your daily routine
Kardish Oils are so versatile! Take castor oil, for example. Many people use it as a carrier oil for essential oils, but there are so many other daily...
5 Ways to Increase Energy
If you regularly feel exhausted, it’s a good idea to consult your health care professional to rule out any underlying health issues. Try some of the...
Summer Cole Slaw Recipe by Amy Longard
In a measuring cup or small mixing bowl, whisk together the rest of the ingredients (olive oil, lemon juice, garlic, Dijon mustard and a few big pinch...
Essential oil inhalers for aromatherapy on the go
In our fast-paced lives, moments of serenity and well-being can seem fleeting. What if we told you that the essence of tranquillity, healing, and stre...
Eating For Pleasure
What is healthy eating? Is it consuming low fat dairy, watching saturated fats, avoiding all refined flour, and consuming salads with oil and vinegar...
Natural Bug Repellents
If you live in Ottawa and surrounding areas you've likely noticed plenty of bugs and mosquitoes this spring. Here are out top three natural bug repell...
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