As a holistic nutritionist, I go to great lengths to get a hold of and share my favourite things with others and that usually includes sustainable, natural, non-toxic, plant-based, ethical, local, and even organic gifts. If you’re like me, or maybe shopping for somebody who’s a bit of a health nut, I hope to make that process easier. I’ve compiled a Holiday Gift Guide that includes many of my go-to gifts that are sure to appeal to healthy, sustainable or ethically minded individuals.
The holiday season is a busy time of year and with everything going on it’s easy to get
overwhelmed and stressed. It’s also a time filled with late nights, tons of snacking and
lots of people (plus their germs!) which makes it easy to catch a bug and feel under
the weather. Here are three ways to make sure you stay healthy this holiday season.
The foundation of establishing a good routine is forming good habits. Building new habits and breaking old ones can be a challenge without the right tips and tricks. Luckily, we’ve done all the work for you and we’ve put together our best habit building tips to help you get going with your new routine.
At Kardish, we believe in promoting a safe, happy Halloween where every child can feel included! We've got two great ideas to make it fun for everyone.
Class is back in session! That's right, your back to packing lunches and carpooling. While we can't really ease traffic or stop toddlers from kicking your seat, we can offer some advice when it comes to packing a healthy lunch. Here are our top must-haves for every kid's lunchbox this year.
Summer holidays have ended and you may find yourself struggling to get back into a routine. At Kardish, we understand that transitions can be difficult, especially when we have grown accustomed to sipping cocktails at the cottage under the warm glow of the summer sun (ah, we miss it too). We want help you to feel energized and empowered to jump back into the groove of things this fall!
Supplements are designed to support different parts of the body, reduce symptoms associated with various health concerns and to promote overall well-being. There are also supplements designed for specific age groups and gender. You can purchase a probiotics for women, saw palmetto for prostate health, vitamin D for vegans, and the list goes on! Sometimes it can be a challenge to pick the right products for your children. That's why we've put together a list of the top supplements for growing bodies and minds!
Summer will be over before we know it and we’re just trying to soak in every last minute. What better way to do so than with an old fashioned road trip! As exciting as they are, it can be a little overwhelming to pack the whole family and all your things into a single vehicle and drive several hours or even days. That’s why we’ve put together a list of essential items to bring on your upcoming adventure to keep everyone happy and content!
In aprevious post we discussed why protecting this external organ from UV rays is so important, but what about caring for damaged or already sunburned skin? Of course diet plays a large role, but there are things that can be done topically to heal, soothe and nourish the bodies largest organ.
Oat & Mill is made using 100% whole grain, Canadian and certified gluten-free oats, and a little bit of magic. It begins as oat cream, which is churned into decadent frozen desserts, made using only the most natural vegan and gluten-free ingredients right here in Ottawa.
