Oat & Mill is made using 100% whole grain, Canadian and certified gluten-free oats, and a little bit of magic. It begins as oat cream, which is churned into decadent frozen desserts, made using only the most natural vegan and gluten-free ingredients right here in Ottawa.
Sizzling summer temperatures make for the perfect excuse to enjoy frosty treats, but that doesn't mean you have to compromise your health! At Kardish, we have lots of healthy, allergy-friendly summer delights in stock. Here are our top three!
It’s hard not to love the traditions of summer camping. Many of us have fond memories of wilderness adventures, campfires and tasty treats. These experiences aren’t so positive for kids with food allergies and sensitivities. At Kardish, we believe everyone should enjoy fun summer traditions! Here are our top suggestions for an allergy-friendly camping trip.
We’re happy not to deal with windchill or snow storms anymore, but humidity and searing temperatures can really affect our daily beauty routine! We can’t stop the sun from shining (not that we want to), but we can offer some advice to help keep skin healthy, makeup fresh, and hair looking glamourous. Here are our top five summer beauty hacks!
You have trillions of little critters, crawling through your intestines. In fact, you have more bacteria in your gut than you have cells in your body!
The question is: Who’s winning?
A range of health concerns can be linked back to hormone imbalance -- acne, irregular menstrual cycles, hot flashes, and more. There are lifestyle changes that can help, like reducing stress and eliminating harmful xenoestrogens like those found in plastics. There are also supplements that provide therapeutic dosages of specific nutrients that have been shown to support female reproductive and hormonal health.
Supplements are designed to support different parts of the body, reduce symptoms associated with various health concerns and to promote overall well-being. There are also supplements designed for specific age groups and gender. You can purchase a multivitamin for kids, saw palmetto for prostate health, vitamin D for vegans, and the list goes on! Sometimes it can be a challenge to figure out what is the right product for you.
The sun is out and the cool breeze is calling your name!
Need some motivation to help you get off the coach, out of your winter clothes and into the sunshine? Local fitness experts share their motivational tips to help you get moving this spring.
Apple cider vinegar (AVC) is a fermented liquid made from - you guessed it, apples! It’s best to purchase ACV that is unpasteurized, organic and contains the “mother”. The mother is cloudy strands of healthy bacteria and enzymes which are believed to give ACV its health promoting qualities. Most people can benefit from consuming ACV, even if it’s just in your favourite salad dressing.
Chia seeds have come a long way since the popular grassy haired Chia Pet of the 1990s. Nowadays chia is a popular superfood found in many recipes. These seeds are known for their fiber and plant-based omega-3 content; it only takes 2 tablespoons of chia to provide you with 100% of your daily requirement of Omega-3s.
Here are some compelling reasons to eat more chia!
The foundation of a good routine and productivity is proper sleep. For some people however, sleep does not come that easily, causing many to head to experience restless nights, exhausted days, and desperate trips to the drug store. Why not try something your body is already creating naturally?
