We all know that the healthiest meals are what we prepare ourselves from whole ingredients, but when you've been working late, when you're the only one who can drive the kids to the hockey rink (or the dog to the vet), when you don't have time to focus on food preparation and you don't want to leave a pile of dishes in the sink for when you get back—we do our best to stock choices that you can feel good about.
Summer holidays have ended and you may find yourself struggling to get back into a routine. At Kardish, we understand that transitions can be difficult, especially when we have grown accustomed to sipping cocktails at the cottage under the warm glow of the summer sun (ah, we miss it too). We want help make this a happy, healthy transition so that you can thrive all year long!
Many of the foods, supplements and even personal care products carried at Kardish are certified organic. But what does that really mean? Since September 17-25 is National Organic Week, we thought it would be the perfect opportunity to clear the air and help you better understand the wonderful, sometimes confusing world of organics.
Here are a few myths - and realities - about personal care products, designed to simplify your quest for a better and healthier life.
Nothing says summer more than cooking and eating our food outdoors, feeling the breeze against our skin and feasting our eyes on the lush summer landscape. While most of our summer eating tends to be lighter fare, this sometimes doesn’t hold up when it comes to our beloved BBQ grill.
Fermentation is everywhere right now. Just about anything that can be fermented has been - vegetables, dairy, tea, and even poop (don’t worry, we’ll explain)! Fermented products are not just for your European grandmother or hemp wearing uncle anymore. The average consumer now enjoys sauerkraut and miso on a regular basis, and probiotic supplements are nearly as common as daily multis.
