wellness-blog

  • In honor of the birthday of A. A. Milne (the author Winnie-the-Pooh) we are discussing the many health benefits of raw honey! 

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  • For many people today is the first day back to work since Christmas. Today is also the first day of winter weather here in Ottawa and across Ontario. It can be tough waking up to snow drifts, howling winds, an icy walk to the car and a slow drive into work. A positive attitude can sometimes be tough to muster in these conditions. Here are some strategies to help you see the light (even when there isn't any) and find the good in each day.

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  • Eczema can be the result of food sensitivities or intolerance's to things like gluten, dairy, eggs and soy. Eczema can also occur because of certain deficiencies to nutrients like zinc, selenium, and essential fatty acids. There is also evidence that stress can aggravate eczema symptoms. 

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