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Wellness Blog
An Ottawa model’s natural guide to youthful and healthy skin
Take it from me: natural skincare makes a difference.
After working as a model and actress for many years, I noticed that the women who l...
Rounding up the top Kardish vitamins & supplements for 2022
At Kardish, we spend our days talking with Ottawa about their Health & Wellness needs. There's nothing we love more than working...
4 Healthy Baking Must-Haves
Do you have fond memories of time spent in the kitchen making gingerbread cookies while snow fell lightly outside? Perhaps you’ve never baked...
Keto curious? A doctor’s guide on keto eating for better health
Eating well is one of the simplest ways to improve your health and quality of life. In fact, research shows that eating a healthy diet and exercisi...
Simple habits to improve your wellness in 2022 and beyond
Can you imagine a life where you are full of energy, live pain-free, and feel connected to yourself? It’s possible. And you deserve it. ...
An Olympic champion and naturopathic's guide to Vitamin D
As a naturopathic doctor and Olympic champion, people often ask me, “What is the number one supplement you recommend?” This is a comple...
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