So, you’ve purchased a yoga mat, some hand weights or maybe even a gym membership. You’re trying to workout on a regular basis but struggling to wade through all ways to “optimize your workout”. Maybe you’re feeling so sore that standing is a challenge. Whatever the struggle, we have the suggestions you need to have the best workout!
Everyone would love a quick fix or a magic pill. Unfortunately, diets, supplements and products that promise things that seem too good to be true are often just that. We're taking some time to discuss why fad diets rarely work and how to implement healthy lifestyle changes instead!
Do you have fond memories of time spent in the kitchen making gingerbread cookies while snow fell lightly outside? Perhaps you’ve never baked in your life, our you have a dear family member with a variety of dietary restrictions; or maybe you just want makehealthier holiday treats this year. Whatever the reason, we’ve got a list of key holiday ingredients that will make baking healthy and tasty.
Avoid the crowded malls - and the impersonalness of big box store items - by picking up some stocking stuffers at your neighbourhood Kardish store. Help your loved ones stay happy and healthy this holiday season!
‘Tis the season… to feel wiped out and sick? Despite their festive surface, the holidays can be tough on our health. Our schedules are more packed, the weather is changing, and the food… oh the food. We’ve put together a little “Healthy Holiday Wellness Kit” that’s sure to help with whatever ails you!
The holidays are filled with yummy treats, but with that comes refined sugar, bleached flour, artificial colours, flavours and preservatives. We are all about indulging every now and then, especially during the holidays. We figured that if we could create something healthyanddelicious we could indulge even more, right? We've shared some of our healthy alternatives to typical baking ingredients to inspire a more wholesome and delicious holiday season!
Meatless Mondays just got… fruitier?
Need a lactose-free option for your holiday party? Zengarry Cashew Cheese not only a delicious and 100% dairy-free option, it's also local! Scroll down to watch our interview with Lynda Turner, owner and founder of Fauxmagerie Zengarry. Lynda produces her vegan cashew cheese in Alexandria, Ontario, just an hour's drive outside of Ottawa.
The truth is, at many stores it can be a challenge to find a chocolate bar which you can feel genuinely good about. And there’s still the matter of taste, because if the chocolate doesn’t taste good, it’s going to make a lousy stocking-stuffer.
We’ve pulled together a list of five chocolate makers who not only make delicious chocolate—but go a step further by making their chocolate stand for something good.
Keep the entire family healthy with our list of supplements for parents and kids!
When you walk into your local CHFA Member health food store, you can find all kinds of safe, effective and high-quality natural health products (NHPs) that you and 77 per cent of Canadians use for the maintenance of good health. However, this could all change..
