recipes

  • 3-Ingredient No Bake #Keto Protein Balls!

    Thanks to The Big Man's World for this simple & easy to whip-up recipe! Soft, chewy and low in carbs, these protein balls are the perfect snack, ready in 5 minutes.

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  • How #delicious does this plate of Asian-marinated Better Than Foods's Organic Konjac Noodles look? 🍜 Thanks to @whatlindaeats for this simple and delicious recipe. Get a pack of Konjac Noodles at any of our 7 locations for a quick dinner with 0g fat, 0g carbs, 0g sodium, and plenty of fibre per serving. We might add a fried egg 🍳 on top for an extra protein boost!

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  • Have you made the switch from Mashed Potatoes to Mashed Cauliflower yet?

    If you're looking for a low fat, low carb, high protein version of the comforting classic, we recommend you try out this Cauliflower Hemp Mash from the Health First Network.

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  • What's for dinner tonight? We recommend pairing these mouth-watering gluten-free dinner rolls with whatever tasty dish you make.

    This #delicious and #glutenfree recipe comes from the Health first Network's Healthy Holiday Magazine. Find Bob's Red Mills' Gluten Free 1-to-1 Baking Flour at a Kardish near you, along with so many more gluten-free baking products and staples.

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  • Are you looking for a delicious and healthy recipe to make for the Holidays? 

    These Cinnamon Raisin Almond Buttercups are just the treat that everyone will love! The clever minds at Health First Network have come up with a recipe that both looks and tastes incredible!

    Drop by any of our Kardish locations to find the ingredients, along with many other baking bulk products for your holiday baking.

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  • Searching for the perfect DIY gift or a last-minute stocking-stuffer chock-full of holiday yumminess? ❄ Look no further than this awesome Vegan Mason Jar Hot Chocolate recipe that can be found in the Health First Network Holiday Guide, available for free at any of our 7 Kardish locations. Make sure to drop by your local Kardish this month, while our bulk cane sugar is on sale, along with a variety of other holiday baking ingredients, both bulk and pre-packaged.

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