Want a good-for-you, vegan, gluten-free, easy-to-make, festive and flavourful fall recipe to whip up this weekend?

These Oat & Hemp Pumpkin Spice Muffins from our Wellness Ambassador Amy Longard Nutrition might be just what you're looking for. Check out one of our 7 locations to find the majority of these ingredients in our bulk and baking sections.

It's back-to-busy season.

Tonight, we're making these in preparation. 🍫 💪

Recipe from our amazing team member Allison, the chef behind upbeetkitchen.com

Want a healthy treat for your upcoming lazy weekend? Enjoy these easy-to-make coconut flavored truffles. Here's how to whip up the magic:

Nobody likes getting sick, but things become even more difficult if you also have to take care of a sick child, or in some cases, family. That's why our ambassador, Michelle Vodrazka, came up with this amazing tea recipe that will have you feeling great in no time!

3-Ingredient No Bake #Keto Protein Balls!

Thanks to The Big Man's World for this simple & easy to whip-up recipe! Soft, chewy and low in carbs, these protein balls are the perfect snack, ready in 5 minutes.

How #delicious does this plate of Asian-marinated Better Than Foods's Organic Konjac Noodles look? 🍜 Thanks to @whatlindaeats for this simple and delicious recipe. Get a pack of Konjac Noodles at any of our 7 locations for a quick dinner with 0g fat, 0g carbs, 0g sodium, and plenty of fibre per serving. We might add a fried egg 🍳 on top for an extra protein boost!