Love pancakes but find it hard to justify eating something so close to a dessert for breakfast? Try out this Purple Sweet Potato Pancakes recipe from the Health First Network's Healthy Holiday Guide. It's the perfect, ultra-simple recipe to try out with the little ones this Easter.
Not only are soups a great way to warm up on a cold fall day but they are a great way to use seasonal vegetables in a very simple way. Soups are simple to prepare, even for the most amateur of cooks, and store well in the fridge and freezer for days and months to come.
Tired of rushing around in the morning and trying to pull lunch together at the last minute? I hear you! There is nothing more stressful than a busy weekday morning when you are trying to get out the door. So instead of rushing around, try one of these make-ahead lunch ideas so you can hit snooze that extra 5 minutes and be out the door with a healthy lunch in hand.
Heading out on a summer road trip? Just because you are in the car doesn’t mean you’re stuck with drive-thrus and fast food. In fact, there are lots of easy (and healthy!) snack ideas that you can make ahead of time or grab in-store before your next adventure. So here are 10 portable healthy road-trip snack ideas to help keep you going wherever your travels take you.
After a long day there is nothing more comforting that a big bowl of delicious and nutritious goodness, but just because it’s warm out doesn’t mean you need to forgo those comforting meal. These one-bowl recipes can be eaten hot or cold, and make great leftovers so you will have healthy meals for days to come!
Summer is here and it's time to start making fresh, healthy salads! I make a salad that's very popular among friends, family, and clients and it's been dubbed my "Kale Superfood Salad". It features several nutrient dense foods that are grown and produced either locally or within Canada including hemp hearts, kale, cabbage, carrots, sauerkraut, apple cider vinegar and seaweed!
Weather you are sun lover or prefer the shade, these recipes will keep you and your family hydrated and nourished over the long, hot summer days. As important as it is to put on your sunscreen, its as important to get your fluids in!
As soon as the warm weather hits our schedules get packed with weekend BBQs, trips to the cottage and summer night adventures. From ice cream to hot dogs and sugary drinks, summer can be a bit of a scary season for our diets. Fortunately there are plenty of family and kid friendly treats and snacks that are simple to prepare that can keep you on the go without forgoing any nutrition.
Good news! You don't need to be on a cleanse in order to incorporate detoxifying foods into your daily diet. In fact, you can actually detoxify the body on a regular basis by focusing on whole foods that support the liver and the body's natural detoxification process. So here are 5 detoxifying recipes that will help you get out of that winter slump and ensure you have an extra spring in your step.
It happens every year. You’re tired, stressed out, and feeling down in the dumps. It happens every winter almost like clockwork. Don’t stress it. I’m going to show you how to boost your mood and beat those winter blues with the ketogenic diet…
Who says comfort food can’t be good for you? As soon as the cold weather hits, our bodies naturally start craving rich and warm meals to help support our immune system and get us through those chilly nights. Fortunately, hearty meals can be healthy and you don’t need to forgo your resolutions in order to enjoy a warming meal. Here are 5 healthy recipes that will warm you from the inside out!
