Did you know aromatherapy has been used for over 6000 years and can be used to treat a wide range of ailments from stomach issues to headaches and so much more? In the last few years aromatherapy has become very popular and is now the cornerstone for many holistic healing practices. Along with being therapeutic for a wide range of health issues, essential oils can be used for many other purposes such as cleaning, baking and simply just making your home smell nice! Here are some great ways to use essential oils and aromatherapy this holiday season.
If you haven't seen it already, our Return to Routine guide featured one of our wonderful Kardish Wellness Ambassadors, Michelle Vodrazka. In the guide, she outlined her morning routine including her go-to supplements, how she gets moving in the morning and daily rituals she swears by.
Quick and easy snack ideas for busy families!
Because who doesn't love chocolate?
If you live in Ottawa and surrounding areas you've likely noticed plenty of bugs and mosquitoes this spring. This is in large part due to the heavy rainfall we've been experiencing. Ottawa has alsobeen deemed a high-risk area for Lyme Disease thanks to the increased tick population. If you're looking for a healthier bug repellent for your family, here are our top three picks!
Show dad how much you care with these tasty recipes!
For this particular recipe, I have opted to roast the vegetables to add a depth of texture and flavour to this salad. In addition to the inclusion of many brassica vegetables, I’ve included a sesame based dressing and pumpkin seeds to ensure the inclusion of many healthy fats which are also known to support hormonal balance.
As the mercury rises and the sun comes out we crave less of the warm, hearty meals we enjoyed during the winter. Instead we reach for lighter, often colder options like smoothies, fruit and yogurt.We've asked three local nutritionistshow they lighten up their breakfast while keeping it tasty and healthful!
For the past six months we’ve been hiding behind hats, mittens and winter coats, making skin health low on our list of priorities. As the sun emerges and we begin to remove those layers, we start to think about ways to keep our skin healthy and vibrant. We've asked three local nutritionists about their favourite skin-loving foo
