recipes

  • Coconut oil isn’t just for cooking (although that’s great too) - it has a ton of amazing uses! In fact, coconut oil is an incredible natural moisturizer.  Here are a few suggestions from us to help you get the most out of your jar or tub:

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  • Have you ever tried making bread at home? Here are three ways to bake your own bread at home!

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  • Looking for a change in taste? Try this delicious vegan Tofu Scramble! Click here for to find the recipe on her site! Ingredients: tablespoon coconut oil or olive oil 1 onion, diced 1 bell pepper, diced 2 cloves of garlic, minced 1 teaspoons turmeric 1 - 2 tablespoon chili powder 1 zucchini, diced 2 - 3 portobello mushrooms, stems removed, roughly chopped, optional 1 block organic firm tofu, crumbled into small pieces, using a potato masher, fork or your hands 1 large tomato or heaping handful of grape tomatoes, chopped or halved 1/4 cup nutritional yeast 2 - 3 tightly packed...

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  • Copycat Healthy Reeses Peanut Butter Easter Eggs

    We are obsessed with this healthy version of Reeses Peanut Butter Eggs by Chocolate Covered Katie. The recipe is easy to follow and you will not be disappointed by the results. It's even Vegan, Keto and Gluten-free! You can find every ingredient necessary for this recipe at a Kardish near you.

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  • Dandies Vegan Fluffy Bunny Tail Popcorn Balls
    Sweet kettle corn mixed with creamy Dandies Marshmallows is the ticket for the perfect sweet treat that the whole family can enjoy. Add some drops of food coloring to your marshmallow cream to achieve cute pastel colors perfect for Easter.

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  • Want a good-for-you, vegan, gluten-free, easy-to-make, festive and flavourful fall recipe to whip up this weekend?

    These Oat & Hemp Pumpkin Spice Muffins from our Wellness Ambassador Amy Longard Nutrition might be just what you're looking for. Check out one of our 7 locations to find the majority of these ingredients in our bulk and baking sections.

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