Recipes

We are obsessed with this healthy version of Reeses Peanut Butter Eggs by Chocolate Covered Katie. The recipe is easy to follow and you will not be disappointed by the results. It's even Vegan, Keto and Gluten-free! You can find every ingredient necessary for this recipe at a Kardish near you.

Want a good-for-you, vegan, gluten-free, easy-to-make, festive and flavourful fall recipe to whip up this weekend?

These Oat & Hemp Pumpkin Spice Muffins from our Wellness Ambassador Amy Longard Nutrition might be just what you're looking for. Check out one of our 7 locations to find the majority of these ingredients in our bulk and baking sections.

It's back-to-busy season.

Tonight, we're making these in preparation. 🍫 💪

Recipe from our amazing team member Allison, the chef behind upbeetkitchen.com

Want a healthy treat for your upcoming lazy weekend? Enjoy these easy-to-make coconut flavored truffles. Here's how to whip up the magic:

Nobody likes getting sick, but things become even more difficult if you also have to take care of a sick child, or in some cases, family. That's why our ambassador, Michelle Vodrazka, came up with this amazing tea recipe that will have you feeling great in no time!

3-Ingredient No Bake #Keto Protein Balls!

Thanks to The Big Man's World for this simple & easy to whip-up recipe! Soft, chewy and low in carbs, these protein balls are the perfect snack, ready in 5 minutes.

How #delicious does this plate of Asian-marinated Better Than Foods's Organic Konjac Noodles look? 🍜 Thanks to @whatlindaeats for this simple and delicious recipe. Get a pack of Konjac Noodles at any of our 7 locations for a quick dinner with 0g fat, 0g carbs, 0g sodium, and plenty of fibre per serving. We might add a fried egg 🍳 on top for an extra protein boost!

Have you made the switch from Mashed Potatoes to Mashed Cauliflower yet?

If you're looking for a low fat, low carb, high protein version of the comforting classic, we recommend you try out this Cauliflower Hemp Mash from the Health First Network.

What's for dinner tonight? We recommend pairing these mouth-watering gluten-free dinner rolls with whatever tasty dish you make.

This #delicious and #glutenfree recipe comes from the Health first Network's Healthy Holiday Magazine. Find Bob's Red Mills' Gluten Free 1-to-1 Baking Flour at a Kardish near you, along with so many more gluten-free baking products and staples.

Are you looking for a delicious and healthy recipe to make for the Holidays? ❄

These Cinnamon Raisin Almond Buttercups are just the treat that everyone will love! The clever minds at Health First Network have come up with a recipe that both looks and tastes incredible!

Drop by any of our Kardish locations to find the ingredients, along with many other baking bulk products for your holiday baking.

Searching for the perfect DIY gift or a last-minute stocking-stuffer chock-full of holiday yumminess? ❄ Look no further than this awesome Vegan Mason Jar Hot Chocolate recipe!