recipes

  • Have you made the switch from Mashed Potatoes to Mashed Cauliflower yet?

    If you're looking for a low fat, low carb, high protein version of the comforting classic, we recommend you try out this Cauliflower Hemp Mash from the Health First Network.

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  • What's for dinner tonight? We recommend pairing these mouth-watering gluten-free dinner rolls with whatever tasty dish you make.

    This #delicious and #glutenfree recipe comes from the Health first Network's Healthy Holiday Magazine. Find Bob's Red Mills' Gluten Free 1-to-1 Baking Flour at a Kardish near you, along with so many more gluten-free baking products and staples.

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  • Are you looking for a delicious and healthy recipe to make for the Holidays? 

    These Cinnamon Raisin Almond Buttercups are just the treat that everyone will love! The clever minds at Health First Network have come up with a recipe that both looks and tastes incredible!

    Drop by any of our Kardish locations to find the ingredients, along with many other baking bulk products for your holiday baking.

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  • Searching for the perfect DIY gift or a last-minute stocking-stuffer chock-full of holiday yumminess? ❄ Look no further than this awesome Vegan Mason Jar Hot Chocolate recipe that can be found in the Health First Network Holiday Guide, available for free at any of our 7 Kardish locations. Make sure to drop by your local Kardish this month, while our bulk cane sugar is on sale, along with a variety of other holiday baking ingredients, both bulk and pre-packaged.

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  • Try out this Purple Sweet Potato Pancake recipe from the Health First Network's Healthy Holiday Guide.

     

    It's the perfect, ultra simple recipe to try out with the little ones this holiday season.

    Drop by your local Kardish to pick up local and organic eggs, better-for-you honey, and gluten-free baking products.

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  •   The Holidays are always a tricky time to be and stay well. This year, we decided to try and make it easier for our customers to stay well while enjoying the season. We partnered with a local organization who knows something about celebrating-Ottawa Cocktails. We challenged them to come up with great-tasting drinks to solve 3 of the most common holiday related health challenges. These drinks are designed to:  Aid in Digestion Provide an energy boost with cold prevention Serve as a low calorie and dietary restriction alternative (vegan/ gluten-free) and of course, taste so good, you will want...

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