Wellness Tea

Time to steep some tea, because it's flu season!

Nobody likes getting sick, but things become even more difficult if you also have to take care of a sick child, or in some cases, family. That's why our ambassador, Michelle Vodrazka, came up with this amazing tea recipe that will have you feeling great in no time!

Find many of this recipe's ingredients at any of our 7 Kardish locations. PSA: Kardish is the exclusive Ottawa carrier of The Original Unheated Raw Honey, which has so many benefits due to its unique extraction process. Talk to a team member in one of our stores to learn more today.

? 3 cups (750 mL) water
? 1 cinnamon stick
? ½-inch (1.3-cm) slice of fresh ginger
? 5 to 6 whole cloves
? 5 to 6 cardamom pods
? ½ tsp (2.5 mL) ground turmeric
? 1 tbsp (15 mL) raw honey, or more to taste
? Juice of half a lemon
? a pinch of cayenne (optional)

Add the water, cinnamon stick, ginger, cloves, cardamom pods, turmeric and cayenne (if using) to a medium sized pot. Bring to a boil, then turn down heat and simmer for 15 minutes. Remove from heat. Strain, then stir in honey and lemon juice and serve.