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Wellness Insights: Your Guide to Healthy Living

Recipes

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Make a smoothie that'll satisfy your chocloate tastebuds with our Better Vegan Protein Powder using only six ingredients.
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  1. Mix all the marinade ingredients in a bowl.
  2. Cut the tempeh into Rectangular Chunks and Insert a skewer into each piece.
  3. Place the tempeh skewers in a shallow container and cover with the marinade. Allow to marinate for at least one hour.
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HUMMUS

By: Amy Longard


Ingredients: 


One 15 ounce can chickpeas, drained and rinsed
1/4 cup fresh lemon juice, about 1 large lemon
1/4 cup tahini

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"It's turning out to be a hot, hot, hot summer, and if you're looking to beat the heat, I’ve got just the recipe to cool you down.  Cherry Chocolate Nice-Cream. Need I say more? Well, perhaps I should clarify for those of you who are new to the term "nice-cream", which is a quick DIY dairy-free banana-based ice-cream.  It's essentially the easiest, tastiest and possibly healthiest way to make ice-cream at home. "
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Coconut oil isn’t just for cooking (although that’s great too) - it has a ton of amazing uses! In fact, coconut oil is an incredible natural moisturizer.  Here are a few suggestions from us to help you get the most out of your jar or tub:
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Have you ever tried making bread at home? Here are three ways to bake your own bread at home!
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