Keto Protein Balls
3-Ingredient No Bake #Keto Protein Balls!
Thanks to The Big Man's World for this simple & easy to whip-up recipe! Soft, chewy and low in carbs, these protein balls are the perfect snack, ready in 5 minutes.
Use our Nuts to You Organic Peanut Butter, ? or try out one of our many keto-approved peanut butters in-store (a great one packed with super-fats is Fatso). If you've got allergies to peanuts, try sunflower seed butter (we have one from Nuts to You that's delicious), as this has the same consistency as peanut butter.
In terms of a sticky sweetener, we recommend the 0 carb, 0 calorie, 100% sugar-free Liquid Monk Fruit by SweetMonk. If you're not Keto, you can use maple syrup, agave nectar, or honey.
Finally, the coconut flour gives these protein balls the thick, chewy and fudgy texture. Do not swap it out for another flour, as it simply won’t work. Coconut flour absorbs liquids differently than other flours, and acts like a sponge.
?? 2 Cups Peanut butter
?? 1/2 Cup Sticky sweetener of choice
?? 3/4 Cup Coconut Flour
?? Line a large tray or plate with parchment paper and set aside.
?? In a large mixing bowl, combine all your ingredients and mix well. If the batter is too thick, add some liquid (milk or water) until a thick batter remains.
?? Using your hands, form the dough into small balls and place on the lined plate/tray. Refrigerate the peanut butter no bake balls for 30 minutes, or until firm.