Kardish Health Food Centre

Oat & Hemp Pumpkin Spice Muffins

Want a good-for-you, vegan, gluten-free, easy-to-make, festive and flavourful fall recipe to whip up this weekend?

These Oat & Hemp Pumpkin Spice Muffins from our Wellness Ambassador Amy Longard Nutrition might be just what you're looking for. Check out one of our 7 locations to find the majority of these ingredients in our bulk and baking sections.


🍂 2.5 cups, oat flour
🍂 2/3 – 3/4 cup, hemp hearts
🍂 2 teaspoon, baking powder
🍂 1 teaspoon, baking soda
🍂 1⁄4 teaspoon, sea salt
🍂 1 Tablespoon, pumpkin spice
🍂 1 cup, pumpkin purée (canned or homemade)
🍂 2 Tablespoon, coconut oil, melted
🍂 1⁄2 cup, pure maple syrup
🍂 3⁄4 cup, unsweetened non-dairy milk
🍂 1 1/2 teaspoon, pure vanilla extract
🍂 1/3 cup medjool or cooking dates, chopped into small pieces
🍂 1/4 cup, raw pumpkin seeds, for topping

For directions, head to www.amylongard.com/blog/pumpkin-spice-muffins

Happy baking, everyone! 🍁🧡

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