By Melinda Assaf, Kardish Owner

In the realm of wellness, the integration of supplements into our daily diets has become an innovative and effective trend. One such powerhouse supplement gaining widespread attention is black seed oil, celebrated for its rich antioxidant and anti-inflammatory properties. What if I told you that you can seamlessly incorporate this potent supplement into a delicious and refreshing smoothie? Get ready to embark on a journey of taste and nutrition as we explore the world of black seed oil and whip up a delightful Black Seed Oil Smoothie that promises an antioxidant boost like no other.

Why Black Seed Oil?

Derived from the seeds of the Nigella sativa plant, black seed oil has been used for centuries in traditional medicine for its potential health benefits. Packed with antioxidants, it helps combat oxidative stress, supports the immune system, and promotes overall well-being. By infusing this powerhouse supplement into your daily diet, you're giving your body the support it needs to thrive. Black seed oil is also known as black cumin oil, which explains where the rich aroma comes from!

Recipe: Black Seed Oil Antioxidant Smoothie

Ingredients:

• 1 ripe banana, peeled and sliced
• 1 cup frozen mixed berries (such as Stahlbush Farm Berries)
• 1 tablespoon black seed oil
• 1 tablespoon honey or maple syrup (for sweetness)
• 1 cup unsweetened almond milk (or any milk of your choice)
• 1/2 cup Greek yogurt (optional, for creaminess)
• Fresh mint leaves for garnish (optional)

Instructions:

1. Combine in Blender: In a blender, combine the sliced banana, mixed berries, black seed oil, honey or maple syrup, almond milk, Greek yogurt (if using), and ice cubes. Blend until the mixture becomes smooth and creamy. 
2. Taste and Adjust: Taste your smoothie and adjust the sweetness if needed. You can add more honey or maple syrup if you prefer a sweeter taste.
3. Serve and Garnish: Pour the smoothie into glasses and garnish with fresh mint leaves for a burst of colour and added freshness.
4. Enjoy Your Antioxidant Boost! Sip your Black Seed Oil Smoothie slowly and savour the delightful combination of flavours. Feel the nourishing goodness of antioxidants and nutrients as they energize your body.