By Melinda Assaf, Kardish Owner

I'm often asked where I go to find balance, rejuvenate, and stay active in Ottawa. Today, I'm thrilled to share with you a few of my all-time favorites. If you're seeking inspiration to add a touch of wellness to your routine or just curious about where I love to spend my time, here's my list:

1. Uppliva Sauna & Steam: More than just a spa, Uppliva is a holistic sanctuary where the soul meets tranquility - right in the heart of Westboro. With an array of therapies and treatments, each visit feels like a rejuvenating escape from the hustle and bustle of daily life.
2. Mad Radish: This isn't your typical eatery. Mad Radish champions a culinary philosophy rooted in freshness, quality, and flavors that tantalize the palate while nourishing the body. Each dish is a testament to the beauty of health-conscious cuisine.
3. Copper Branch: Venturing into the world of plant-based dining, Copper Branch stands out with its innovative and delectable dishes. It's a testament that eating healthily can be an exciting gastronomic adventure.
4. Hog's Back Park & Mooney's Bay: These are the city's crown jewels for nature lovers like me. Be it the rustling leaves during a brisk autumn walk or the soft lap of water as I paddleboard at Mooney's Bay, the connection to nature here is profound and rejuvenating.
5. Ski Heritage East: Nestled along the Ottawa River's picturesque shores, it's a haven for outdoor enthusiasts. From cross-country skiing amidst snow-laden trees to sunlit summer walks, this spot promises year-round delight.
6. Kunstadt Sports: More than a store—it's a hub for outdoor enthusiasts. Their seasoned experts ensure our outdoor gear, be it bikes or skis, always remain in peak condition, allowing us to fully embrace our adventures.
7. Alta Vista Chiropractic & Massage Clinic: Beyond the expert chiropractic care and soothing massages, it's their holistic approach to health and wellness that truly stands out. Every session feels like a step towards optimal well-being.
8. Dr. Rachelle Viinberg of Dr. Kristy Lewis & Associates: In today's digital age, Dr. Rachelle seamlessly blends traditional naturopathic practices with modern conveniences. Her virtual consultations are both insightful and impactful, guiding many towards a healthier life.
9. Amy Longard Cooking Classes: Amy's classes are a delightful culinary journey. With a focus on nutrition and taste, she unveils the secrets of crafting dishes that are as nutritious as they are delicious.
10. Gladiator Gym: Far from just a fitness center, Gladiator embodies the spirit of perseverance, determination, and transformation. The rigorous sessions here don't just train the body; they elevate the spirit.
11. Body & Balance Yoga by Andrea Robertson: Andrea offers a harmonious blend of yoga practices that focus on both body alignment and inner balance. Her online classes have been a game-changer in my routine. 

I hope this list inspires you to explore these spots and perhaps find your own havens of wellness in Ottawa. Remember, wellness is not a destination, but a journey, and I'm delighted to have these wonderful places and professionals accompany me on mine.