By Dr. Rachelle Viinberg, ND

In your pursuit of well-being, knowledge is power.

Evidence-based wellness emphasizes the importance of scientific research in natural health. Peer-reviewed studies provide valuable insights into the effectiveness of natural remedies, guiding both consumers and healthcare practitioners toward evidence-based, integrative approaches to health and healing.

Let's explore some powerful scientific findings that can help your health journey!

The Science of Nutrients
Essential vitamins, minerals, and nutrients are the building blocks of a healthy body. Scientific research helps us understand how these compounds interact within our systems, illuminating the importance of a balanced diet.

Your diet should emphasize the significance of nutrient-dense foods, aligning with scientific findings that highlight the impact of proper nutrition on overall health and vitality. A good example of this is Omega-3 fatty acids. Scientific studies have unequivocally demonstrated that omega-3s can reduce the risk of heart disease by lowering triglycerides and blood pressure. 

Evidence-Based Herbal Remedies
From Echinacea for immune support to St. John's Wort for mood enhancement, herbal remedies are firmly rooted in traditional knowledge. But science continues to validate their effectiveness. For example, clinical trials have shown that Echinacea can reduce the risk and duration of colds.

The Gut-Brain Connection
Recent scientific discoveries have illuminated the intricate connection between the gut and the brain. The gut microbiome, comprising trillions of microorganisms, plays a significant role in our mental and physical health.

Natural health approaches, such as probiotics and whole foods, aim to nurture a balanced gut microbiome, aligning with scientific research that underscores its impact on our overall well-being.

Wellness & Stress Reduction
Scientific studies consistently highlight the detrimental effects of chronic stress on our health. Natural health practices, including meditation, yoga, and mindfulness, have been scientifically proven to reduce stress hormones and promote relaxation. Incorporating these practices into our routines aligns with scientific research that demonstrates their positive impact on mental and physical health.

Adaptogens: Stress-Reducing Superstars
Adaptogens, like Ashwagandha and Rhodiola, are natural substances known for their stress-reducing properties. Science has shown that adaptogens help the body adapt to stress and maintain balance. These studies provide consumers with the assurance that incorporating adaptogens into their daily routine can indeed help manage stress and promote overall well-being.

As you navigate your natural health journey, we are committed to bringing you guidance supported by both the wisdom of tradition and the rigour of scientific inquiry. Here’s to your health, backed by the strength of evidence-based wellness!

Holistic guidance

For further wellness support, Dr. Kristy Lewis, ND and associates are happy to guide you in your health goals. Lifestyle, nutrition, stress management, a detailed blood work analysis, and targeted supplements/hormone replacement can help you attain your best self. Learn more: drkristylewis.ca

This information is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. 

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