As the field of nutritional supplements continues to evolve, it can be difficult to keep up with the latest trends and research. Here are the top 10 supplements to consider for 2023:

1. Probiotics: These supplements contain live bacteria and yeast that are similar to the beneficial microorganisms found in the human gut. Probiotics can help to support digestive and immune health.

2. Omega-3 fatty acids: These essential fatty acids are important for heart health and brain function. They can be found in foods like fatty fish and flaxseeds, or in supplement form.

3. Vitamin D: This vitamin is important for bone health and can also play a role in immune function. Many people, especially those who live in northern climates or have limited sun exposure, may be deficient in vitamin D and may benefit from supplementation.

4. Turmeric:  Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties and has been shown to have a range of potential health benefits.

5. Collagen: This protein is found in the skin, hair, and nails, and supplements containing collagen have become popular for their potential to support skin health and reduce the appearance of wrinkles.

6. Ashwagandha: This herb has been used in Ayurvedic medicine for centuries and is believed to have a range of health benefits, including reducing stress and anxiety and improving sleep.

7. B Vitamins: B vitamins are essential for maintaining good health and well-being. They play a crucial role in energy metabolism, brain function, and the production of red blood cells. B vitamins have been shown to improve mood, reduce the risk of heart disease, boost the immune system, and support healthy skin, hair, and nails.

8. Magnesium: This mineral is important for bone health and is also involved in many enzymatic reactions in the body. Many people may be deficient in magnesium, and supplementation can help to support overall health.

9. Zinc: This mineral is important for immune function and wound healing. It can be found in foods like red meat, shellfish, and beans, or in supplement form.

10. Vitamin C: Vitamin C is a powerful antioxidant that helps protect the body against oxidative stress and damage caused by free radicals. It also plays a vital role in supporting the immune system, helping to prevent and treat infections, and aiding in the absorption of iron. Additionally, Vitamin C provides anti-aging benefits. 

Not sure where to get started? A Kardish Wellness Associate would be happy to help you find the right supplements to improve your wellbeing. Stop by one of our 7 locations across Ottawa today.